Korfball drills

• 1 forward
• 1 defender
• 1 attacker

• Attacker with his back to the basket.
• Defender in front.
• As soon as attacker picks up the ball and passes to attacker, both may run.
• Attacker takes ball and defender does his best to defend.

• 1 attacker
• 1 defender
• 1 attacker

• Attacker at cone
• Attacker runs between 2 or 4 cones to receive ball at cone

• 1 attacker
• 1 defender
• 1 attacker

• Attacker and defender walk towards each other.
• Offender decides when to go for the walkthrough and the defender goes after him.

• In a hat 1 passer
• Other hat attacker and defender
• Offender moves towards the pass. Defender follows briefly behind. Offender decides when to go inside.
  • Defender allows the pass
  • Defender tries to prevent
  • Defender tries to tackle

One passer, one attacker and one defender with the ball on the pilon. Offender takes ball from pilon and crosses right in front of it for a through ball.

• Then allow
• Light pressure
• Blocks

• Put two chairs 18,3 meter apart.
• Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
• The players work in pairs.
• One player runs and the other fills up the tennis balls.
• Collect in 9 minutes as many tennisballs as possible in the bin.
• You are not allowed to throw and you have to run around the chairs.

• Cover 5x the distance of 10 meters as fast as possible.
• Put 2 cones/line at 10 meter distance.
• The player runs between these cones 5x.
• The pawn/line must be hit with the foot!
• The players work in pairs.
• One player runs and the other player clocks.

• Put 4 pawns in a T-shape.
• 5 meter distance next to each other (between 3,2 and 4) and 10 meter ahead (between 1 and 2)
  • Start at 1 forward to 2,
  • then left sideways to 3,
  • then right sideways to 4,
  • then left sideways to 2
  • and backwards to 1.
• Record the fastest time in 2 attempts.
• Players work in pairs. One runs, one clocks.

• At the basket with the ball
• One player at each hat
• Both players at the hatband walk towards each other
• The attacker goes inside
• Defender reacts and tries to defend
  • Pressure first, allowing the attacker to cross in front of him
  • Defender tries to get in between
  • Defender tries to tackle
• Variation. Service player pulls away for a shot. Defender also tries to defend the shot.
• Goal: good cut-off, calm finish

Exercises are performed 2x

• Jog
• Rotate your hip
• Rotate hip
• Zigzag partner (sideways around each other)
• Air Duel (sideways up against each other)
• High Knee Lift
• Zigzag
• Final sprint (2 pawns forwards, 1 pawn backwards)

After these exercises we will continue with shooting.

• Two players per post.
• 1 player in front of the basket at 7 meters.
• there is a change of function when the shooter scores 2 times

• The players walk from under a basket to the next basket on a whistle, whereby they change function when they miss a through ball or a shot.
• Four players walk to the next basket at the same time.
• Here we look who has scored the following goals first: Pay attention: whistle twice at the dodge ball:
• 1 time at the start of the run (whistle softly) and once to indicate the evasion move (whistle loudly).