Korfball drills

• After catching the ball, bring it to the 'midline' in min.
• After catching the ball, make 4 throws to the 'midline' and use tactics for defense and disrupting the attack.
• change after 3 successful actions

• shot from standstill
• shot from motion
• score count/time

• 30 sec jumping jacks
• 30 sec sit ups
• 30se squats
• 30 sec push up and turn arm up
• 30 sec high knee running in place
• 30 sec lunges
• 30 sec plank

• Two players per post.
• 1 player in front of the basket at 7 meters.
• there is a change of function when the shooter scores 2 times

• Match shape, 2 quads and 3 baskets.
• Two baskets are in a normal match situation, the third one is in the middle.
• The game is played according to the normal rules with the exception that both teams may score on the middle basket.
• Correcting the positioning of players.
• Variation by
  :- after a goal attempt, there must be a goal attempt on the other basket-
  after a goal, the attacking side continues.
  
  

• Two pairs near a basket.
• There is an attacking pair and a defending pair.
• Rules: in a turn (time between start and interception), it is not allowed to double with the attacker (the trainer) under the basket.
• The pair will change positions after 3 interceptions.
  Which pair scores the most in 2 minutes? (trainers keep track of time).
  
• Have all pairs play against each other (so three games if there are eight of you).

• The players walk from under one basket to the next basket, changing their roles (shooter/forward) when they miss a walkthrough or a shot.
• We will see who has scored the following goals first
  :* 10 walk-throughs * 6 dodge balls*
  8 walk-throughs * 4 dodge balls
  
  

• The baskets in a square.
• Pairs at a post.
• Together they score on their pole
  :* 4 penalty shots*
  4 pull-away balls (from under the basket to the front)
  * 4 neighbourhood balls*
  4 shots from 5 metres
  
  
  
  
• Repeat this 3 times on the same pole.
• The first time, the trainer keeps track of time.
• The second time, the players must finish faster than the first time, otherwise they will have to sprint around the poles for three rounds.
• The same is true for the third lap with respect to the second lap, unless the first lap was faster than the second.
• In that case, the time of the first lap must be used as a guideline for the third lap.

• Alternating dodge to the left and right.
• Whoever gets 5 in first.
• Then again but then who has the first 8 in.

• Stand at your favorite distance.
• Take turns moving left and right.
• You get the ball and shoot.
• Try to score as many goals as possible in one minute.

• Stand 4 feet in front of the basket and shoot for one minute.
• Count the number of goals per person.
• Then change persons.

Take 30 passed balls together to get warm