Korfball drills
- Each player shoots from behind the basket at 3 meters.
- We work in threes.
- You try to make a series as high as possible.
- For each team there is a pawn on the line, the number of goal of the series may this pawn with large steps forward (without jumping).
- Which group is first to the other side and back with its pawn.
- 2 x 2 different tickers
- Complete team:
- One person is the ticker, and must tick off everyone.
- The other people have 2 balls at their disposal which they can pass around.
- You may not be tagged at the moment you have the ball in your hands. D
- When the ball is in your hands, you have to throw the ball to the person who is being tapped.
- Of course, you are not allowed to hold the ball endlessly.
- Make a circle shape of poles.
- Go with 2 under a pole. One stays under the basket and the other takes balls under each pole.
- Do this for 2 rounds and keep score.
- After two rounds the other team does the same and keeps his score.
- After 4 rounds the team with the total number of passed balls wins.
- Make a circle shape of poles.
- Go with a team of 2 under a pole. One stays under the basket and the other takes evasive balls under each pole.
- You do this for 2 rounds and keep score.
- After 2 rounds, the other of the team will do the same and also keep his score.
- After 4 rounds the team with the total number of hit dodge balls wins.
- 4 per basket possibly 8
- Diagonal is together.
- After a shot, catch everyone and score again in the square.
- Slalom with balloon between the legs then score.
- Finish the exercise by popping the balloon after each team member has scored.
- 2 kids lie next to each other
- first defender starts
- then attacker for a walkthrough.
- After that the attacker may start first instead of the defender.
- Players line up along one side of the field and start dribbling quietly on the spot.
- At the 1st whistle they accelerate, but stay on the spot.
- At the 2nd whistle, they sprint to the other side.
- You can vary this a lot, so 1st half backwards and then sprint.
- Slowly walk up to the sprint.
- Always do this from within the dribble.
- Doubles,
- running around the circle of pawns.
- At the whistle you have to pass the ball as fast as possible.
- After scoring three times you may switch with the attacker.
- After that you pull away from the ball,
- If you score as declarer, you may remain standing,
- Otherwise you change with the taker.
- per 2 you will shoot 5 minutes from 5 meter.
- Every 2 goals you change with the declarer.
- After 5 minutes ask each pole the number of goals scored.
- Try to set a minimum number to increase as it goes better.
- walk from cone to cone and to different poles.
- take a chance here if you miss 5x sit ups.
- Repeat this round as condition and level increases. 3x
- Walking from line to line, trunk straight and with every step the knee should touch the ground.
- This is done with a ball above the head and arms outstretched.
- For more powerful athletes, this can be done with a heavier ball...