Korfball drill: core stability
Suitable for the following techniques: strength
Core stability
- Walking from line to line, trunk straight and with every step the knee should touch the ground.
- This is done with a ball above the head and arms outstretched.
- For more powerful athletes, this can be done with a heavier ball...
Characteristics of the drill
1
16
Necessary materials:
1
Suitable for the following levels:
Kangoeroes
F
E
D
C
B
A
Seniors