Korfball drills
- The player with the ball plays the ball with two hands to the player at the other cone, runs after the ball and joins the players at that cone.
- A simple and recognizable exercise.
- Developing speed from the throw is a possible point of attention to keep these exercises attractive for older players.
- In pairs you take turns shooting from a stand of about 6-8 metres.
- You shoot 3x per turn, at least 1 must be hit, otherwise you walk 3x around the basket from the shot point.
- Who is the first to score 10 times.
- The one who does this in the fewest turns is the winner.
- NB You can also use this exercise to test if there is progress in the shot percentage.
In short:
- Shooting exercise (-game) in which shots are made from different sides of the basket.
Organisation:
- Per basket one pair with one ball, or in case of lack of sufficient baskets 2 pairs with one ball each.
- At each basket, four pawns or other markers:
- 1 in front of and 1 behind the basket and 1 to the left and 1 to the right of the basket, always at about 6 metres distance.
- One of each pair starts under the basket.
- The other one's task is to score a goal as quickly as possible from each cone.
- After that, they will switch functions.
- Which pair will be quickest to complete their 'journey around the world'?
Variation:
- The distances can be made larger or smaller. Or: score 2 goals with each pawn.
Variation:
- Instead of shooting from standstill, you can also shoot from movement, or simply: take evasive balls.
- Filling in positions. In the 3v3 you are constantly filling in the function shot, pass or rebound.
- You can vary endlessly in this exercise.
- Do you play on the breakthrough, on the dodge, on the distance shot or do you look for it in small chances around the basket?
- The assignment can be: score a distance shot, a walk-through ball and a small chance.
- The defenders will change their tactics when one of the shots is ready.
- You are all in a row, the first 2 people get a ball.
- The intention is that the 2nd person in the row score earlier than the first stood.
- If that happens, the person who scored may join at the back and the person who lost may sit on the side.
- Does number 1 score first, he/she joins the back and gives the ball to the next person in line
- then he/she is number 2 and the one who was already busy becomes number 1
3 against 2
- Game over 2 baskets. Play continues until first pair has 3 goals.
- All other pairs stop immediately.
- In case of a tie, the first team to score a tie wins.
- At 0-0 stop.
- Winners to the left losers to the right.
- The aim of the game is to be the first to write down the numbers from 1 to 100.
- Two players play against each other.
- The first one to score 2 goals
- The trainer chooses which way to start writing.
- The trainer chooses which way he wants to play.
- The other player scores 2 small chances in the meantime.
- The other player scores 2 small chances. If he/she succeeds, he/she calls STOP and takes the pencil or pen and also writes down the numbers from 1 to 100 on his/her piece of paper.
- The other person will now take small chances.
- This continues until someone reaches 100.
- Who of the two wins?
- This can also be done with a shot from 3 metres or in threes with passing balls.
- 2 x 2 different tickers
- Complete team:
- One person is the ticker, and must tick off everyone.
- The other people have 2 balls at their disposal which they can pass around.
- You may not be tagged at the moment you have the ball in your hands. D
- When the ball is in your hands, you have to throw the ball to the person who is being tapped.
- Of course, you are not allowed to hold the ball endlessly.
- Make a circle shape of poles.
- Go with 2 under a pole. One stays under the basket and the other takes balls under each pole.
- Do this for 2 rounds and keep score.
- After two rounds the other team does the same and keeps his score.
- After 4 rounds the team with the total number of passed balls wins.
- Make a circle shape of poles.
- Go with a team of 2 under a pole. One stays under the basket and the other takes evasive balls under each pole.
- You do this for 2 rounds and keep score.
- After 2 rounds, the other of the team will do the same and also keep his score.
- After 4 rounds the team with the total number of hit dodge balls wins.
- 4 per basket possibly 8
- Diagonal is together.
- After a shot, catch everyone and score again in the square.
- Slalom with balloon between the legs then score.
- Finish the exercise by popping the balloon after each team member has scored.