Korfball drills

Ball Skills

• Each child gets a ball
• The children do the exercises of the trainers:
  • Bounce the ball with the right hand
  • Bounce the ball with the wrong hand
  • Throw the ball up and catch it again
  • You spin the ball around your belly
  • You stand up straight and throw the ball from one hand over your head to the other hand (width or length)
• You repeat these tasks a number of times

• Players in a circle arm in arm. In the middle pawns,
• Try to get the other to a cone by pulling.
• Try to get the other against a pawn by pulling.
• At 5 points you get a penalty and you have to push the other one.

• 2 poles with the basket against each other
• 2 teams take turns to shoot at the basket farthest from them
• Who has 10 goals first.
• Goal in the basket of the other team is a point for the other team.

• List:
  • 5 passed balls,
  • 10 penalty shots,
  • 5 shots from 4 meters,
  • 15 walk-throughs from behind the basket,
  • 5 shots from 3 meters behind the basket.

• Push-ups :
  • 5x men's version
• Plank : 20 sec.
  • note: no sagging in the hips, straight line, elbows under the shoulders
• Super man 10x
  • note: do not twist in the hips, straight line, hands under the shoulders, balance
• Seal 8x
  • note: keep arms and legs just above the ground
• sprint 2 laps

• you have three kids per post.
  • 1 is the attacker,
  • 1 is the defender and
  • 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
• the attacker must try to score and the defender must prevent this.
• Change when the attacker has scored

• Stand in a circle around a basket (4 children).
• The child in front of the basket shoots the ball towards the basket,
• the other three girls must try to catch the ball.
• The child that catches the ball may then shoot.
• After a while add an extra ball.
• Goal: practise shooting and catching.

• 4 children per basket
• Everyone has his own ball.
• Every child on 1 side of the basket.
• If you score you may move up one place.
• Who is round first wins.

• Even number of children per group
• Assignment successful is get a new one from the trainer.
• Who is first to complete all the tasks?
  • Score 5 times shot
  • 5 times stop shot
  • 2 shots in a series
  • 4 times score from the back
  • Score twice per person

• 2 in front of the basket.
• One person behind the basket tries to get in front.
• It doesn't work because someone is defending in front of the basket.
• Throw long ball. Change every 2 shots.
• Make 8

• In the middle you put balls
• The players stand by their basket
• At the whistle they run in and try to get a ball
• When you have a ball you may attempt a shot (penalty throw - distance) and
• If you score, you get a point,
• At every new round one ball less in the middle.
• The players who do not have the ball keep running.
• up to 5 points per person

• 4 near the basket. Play around. Cut with the ball.
• make sure there is always someone at the back.
• turn around to the back 7 score/make