Korfball drills
- We put the pawns 10 meters apart in a square.
- Then they sprint at full 100% for a few seconds.
- They start with:
- 15 second full sprint.
- 30 second rest.
- 45 second full sprint.
- 1 minute rest.
- 75 seconds full sprint.
- 1 minute rest.
- 105 second full sprint.
- 1 minute rest.
- 75 seconds full sprint.
- One minute rest.
- 45 seconds full sprint.
- One minute rest.
- 15 seconds to full sprint.
END!!!!
- 15 second full sprint.
- The group is divided into two teams,
- the teams shoot from about 8 feet and score 10.
- The group that gets this first is exempt, the other group gets a consequence.
- 50 second full sprint,
- 10 push-ups,
- 10 abdominal crunches,
- 10 leg raises,
- 1 lap around the entire field.
- The group is divided into two groups,
- the groups have to make 15 runs.
- The group that does this first has an exemption, the other gets a consequence.
- 50 second full sprint,
- 10 push-ups,
- 10 abdominal crunches,
- 10 leg raises,
- one lap around the entire field.
- There is a pawn 8 meters from the pole.
- By this pawn:
- Pawn 1, they do 10 taps on the ground
- and then jump up and stretch their arms out.
- Then they sprint to the pole, pole 1, and take a dodge; shooting on one leg.
- There is another pawn and pole next to the other pawn and pole.
- The pawn is also 8 meters from the pole.
From pole 1, they sprint to pawn 2 and press 10 times.
Then they sprint to the post and throw the declarer under the post and he makes a short chance behind the post.
They have 10 minutes to make a total of 15 with the whole group. If they don't make it, there is a consequence.
- 50 second full sprint,
- 10 push-ups,
- 10 abdominal crunches,
- 10 leg raises,
- one lap around the entire field.
- The group is divided into two groups again.
- Then they take penalty throws and they must make a series of 6.
- If they miss 1, they have to run around the whole field.
Variation:
- The series can be set higher,
- so a series of 7
- series of 8
- series of 9
- or even a series of 10
- The group is divided into two groups.
- Player A throws the ball deep and player A throws the ball deep.
- 2 scores a walkthrough.
- Let's see at the training how many they have to make in a certain time.
- Player A throws the ball deep and
- player 2 scores a pass
- At pawn 1 we're going to run back and forth.
- At pawn 2 we're going to throw up.
- At post 1 we're going to take shots.
- And at post 2 we're going to score deep balls.
- Each exercise for 2 minutes and then change.
- We have poles, cones or caps placed 8 metres apart in a square.
- The team divides itself over the poles, cones or caps.
- Next, they are going to sprint 100% for a few seconds.
- They start with:
- 30 seconds sprint.
- 1 minute rest.
- Sprint for 45 seconds.
- 1 minute rest
- 60 second sprint.
- 1 minute rest.
- 75 Seconds sprint.
- 1 minute rest.
- 90 Seconds sprint.
- 1 minute rest.
- 75 second sprint.
- One minute rest.
- 60 second sprints.
- One minute rest.
- 45 second sprint.
- 1 minute rest.
- 30 second sprints.
- END
- 30 seconds sprint.
- They start with:
- The same person will shoot for 2 minutes at a further distance.
- You can only continue when you have scored.
- The team members also shoot from the back
The children take penalty throws and make 10 in 5 minutes with the whole group.
If this does not happen, there is a consequence!
Shooting from two meters, of which the whole group has to score 10 in 5 minutes.
If not, there will be a consequence!