Korfball drill: pyramid

Suitable for the following techniques: condition

Pyramid

  • We have poles, cones or caps placed 8 metres apart in a square.
  • The team divides itself over the poles, cones or caps.
  • Next, they are going to sprint 100% for a few seconds.
    • They start with:
      • 30 seconds sprint.
        • 1 minute rest.
      • Sprint for 45 seconds.
        • 1 minute rest
      • 60 second sprint.
        • 1 minute rest.
      • 75 Seconds sprint.
        • 1 minute rest.
      • 90 Seconds sprint.
        • 1 minute rest.
      • 75 second sprint.
        • One minute rest.
      • 60 second sprints.
        • One minute rest.
      • 45 second sprint.
        • 1 minute rest.
      • 30 second sprints.
        • END

Characteristics of the drill

2
10
Necessary materials:
Not applicable
Suitable for the following levels:
D
C

 

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