Korfball drill: pyramid

Suitable for the following techniques: condition

Pyramid

We have poles, cones or caps placed 8 metres apart in a square.
The team divides itself over the poles, cones or caps.
Next, they are going to sprint 100% for a few seconds.
- They start with:
  - 30 seconds sprint.
    - 1 minute rest.
  - Sprint for 45 seconds.
    - 1 minute rest
  - 60 second sprint.
    - 1 minute rest.
  - 75 Seconds sprint.
    - 1 minute rest.
  - 90 Seconds sprint.
    - 1 minute rest.
  - 75 second sprint.
    - One minute rest.
  - 60 second sprints.
    - One minute rest.
  - 45 second sprint.
    - 1 minute rest.
  - 30 second sprints.
    - END

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

D

C