Korfballexercises for technique condition / strength
Formation
- Four cones in a square.
- Four players, one at each cone.
- One player has the ball.
- The player with the ball passes it counterclockwise to the next player.
- After passing, the player runs clockwise to the next cone.
- There is always one cone without a player, but the ball keeps moving.
Formation
- Three children per korfball post.
- One attacker, one defender, and one feeder/collector.
- The attacker tries to score.
- The defender tries to prevent this.
- Switch roles when the attacker has scored.
Execution
- Form pairs. Player 1 stands 6 metres in front of the korf. Player 2 stands with the ball under the korf.
- Place a marker cone to the left or right of the korf at approximately 4 to 6 metres.
- Player 2 throws the ball to Player 1. Player 1 places the ball on the ground and runs to the marker cone, goes around it, and moves towards the korf.
- Meanwhile, Player 2 runs to the ball on the ground and passes it to Player 1 for a deep running-in shot.
- Repeat this until 8 running-in shots are completed.
- The pace is crucial: the runners must not stop but also must not run too slowly.
- The timing of the passing must be correct.
Setup
- Each group has one korf and one ball.
- Preferably set up the korfs in a circle or rectangle.
- All groups should be approximately the same size.
- Make 10 running-in shot goals.
- The player who scores the last goal retrieves the next assignment from the trainer.
- The trainer asks which assignment was just completed and gives the next one.
- Which group completes all assignments first?
- 10 running-in shots.
- 15 penalty shots.
- 5 shots from 4 meters.
- 10 running-in shots from behind the korf.
- 10 shots from 3 meters behind the korf.
Execution
- At cone 1, touch the ground and jump up, fully extending your body. Repeat this ten times.
- Run to post 1 and take a feint shot.
- Run to cone 2 and do 5 sit-ups.
- Run to post 2 and take a running-in shot.
- Switch positions under the post each time.
- Repeat this 5 times.
Execution
- The passer throws the ball to the person in front of the korf.
- The receiver takes a shot.
- If the ball is caught under the korf, the player moves inside for a running-in ball.
- Finally, the player takes a short chance.
- Shot counts for 2 points.
- Running-in ball counts for 1 point.
- Short chance counts for 1 point.
- Play until someone reaches 20 points first.
- Or play for 1 minute and see which korf has the most points.
- 3 groups at pawns
- Run to the hoop
- Through there, through to pawns
- walk across footbridge
- jumping over stick
- Finally shoot (2 attempts)
- Whoever scores 5 times first (collect pawns)
With a 3 at a post.
Player 1 stands under the post with ball.
Player 2 starts the exercise, after player 2 has done the exercise switches with the pointer.
Player 3 starts the exercise etc..
For this exercise we need 4 hats, a post, ball and the rope ladder.
Player 1 stands under the post with ball.
Player 2 starts the exercise, after player 2 has done the exercise switches with the pointer.
Player 3 starts the exercise etc..
For this exercise we need 4 hats, a post, ball and the rope ladder.
- Short passes through the rope ladder, then continue to the first hat.
- The movement is to the left but the first 3 hops are with your right leg. the hop from hat 3 to 4 is landing on your left leg.
- Then you move back with your left leg. the last hop is to land on the right leg then sprint to the pole for a through ball.
- Players start on the back line in 1 row.
- Each line is numbered from 1 to 7.
- I call a number each time and they have to sprint to it.
- Vary between forwards and backwards.
- 1 declarer throws the ball to the person in front of the basket
- He then takes a shot
- If the ball is caught under the basket, he goes inside and takes a through ball
- Finally, he then takes a short chance
- Exchange by.
- The person who aimed goes to indicate.
- The declarer closes in behind.
- Point count:
- Shot counts 2x
- Walk through counts 1x
- Short chance counts 1x
- You can play this as follows e.g. who reaches the 20 first
- Or 1 minute and then see who has the most points per basket
Shooting game where they get to take a card when they have scored.
- Each playing card shows a "color": clubs, spades, hearts or diamonds.
- Each color represents an exercise:
- Hearts: through-ball
- Spades: penalty throw
- Clubs: shot front side
- Diamonds: shot back side
- If they took a card, number is what the card indicates
- For example, Hearts 4 = 4 through balls
- Ace is 1 or 11 own choice
- The first group with 50 points has won.
There are four hats in front of each basket.
- Player 1 under the post with the ball
- Player 2 stands at the first hat and receives the ball
- Player 1 places the ball back and makes the running moves (See drawing) The player making the running moves taps the hats with his hand. The running motion is sideways, forwards and backwards
- Upon returning to the first hat, the ball is played and shot, sideways movement and shot.
- After 5 changes
