Korfballexercises
The focus in this exercise is on finishing chances and timing in the rebound. If
you do not score goals quickly enough, you will lose the game.
you do not score goals quickly enough, you will lose the game.
- The goal is to score 5 goals.
- The rebounder under the basket plays against the shooter in front of the basket. Which of the two players scores 5 goals first?
- The rebounder starts as a pointer such that too shooter has to shoot from movement outside the 6 meters.
- The rebounder may shoot only if he or she catches the ball in one shot without scoring a goal.
- If one scores 5 goals switch positions.
- We play the best out of 3 games. So at 2-0 it is finished.
Too easy or too difficult:
- Then increase or decrease the shot distance.
- Play with the number of goals they have to score.
- To challenge the rebounder, you can choose to have the rebounder start several meters from the basket. It becomes more difficult for the rebounder to catch the ball in one shot.
Cobra stretch 10x
- Lie on your stomach on the floor with legs side by side and toes long.
- Place the palms near the top of the shoulders on the ground.
- Exhale and push the body up by arching the back.
- Keep the hips on the ground.
If this is too heavy, support with the elbows on the ground instead of the hands.
Standing side stretch 10x
- Stand with feet shoulder-width apart.
- Clasp the hands together above the head.
- Bend sideways so the ear begins to point toward the ground.
- To stay balanced, push the hips in the opposite direction.
- Slowly come into the position and hold the stretch for 5 counts.
- Continue breathing normally.
Kneeling abdominal stretch on thighs rocking 10x
- Sit on the knees with knees hip-width apart and toes on the floor.
- Place the hands under the buttocks on the thigh.
- Arch the back back so that the chest comes forward.
- Tighten the abdominal muscles.
Lift body in boat position 5x
- Lie on your back with legs extended and place the extended arms behind the head on the floor.
- Tilt your pelvis upward and your lumbar spine on the ground.
- Keep your back on the ground throughout the exercise.
- Lift your arms and chest about 5 cm off the ground -arms extended backwards.
- You now feel a tension in the abdominal muscles.
- Lift the legs about 20 cm off the ground.
- Hold this for 10 counts.
- Per 2 or 3 players.
- Timing is important.
- Work with fixed function.
- Per 3 players:
- Player Blue is the declarer/ rebounder.
- Player Red takes a through ball.
- Player White makes sure that at the right moment, after the rebound the action for the shot is started.
- Step away in time or swerve from the opponent.
- Then the player Red, who has dodged away again, also drops in at the right moment.
- Change after 10 actions of the shooters.
- Runner goes to rebound.
- Shooter goes through,
- Rebounder becomes shooter.
- Each 2x all functions.
- Per 2 players:
- Taker catches the ball.
- Operator keeps moving and after the catch makes a fierce move to get free for the shot.
- After catch, the ball is passed to the shooter again and the player under the basket goes out again.
- Ball is played to the off shooter who plays the ball right back and goes in for the through ball.
- Change functions after 10 chances - 2x.
- The white attacker plays the ball to the red attacker and runs after the ball.
- Under the post, the blue attacker runs parallel to the white player.
- At the moment the red player plays to the blue one, the white player goes in and gets the ball for the through ball.
- The other red player completes and steps out if necessary.
- Child walks with ball on 1 hand, 2nd hand should be on back.
- Then as fast as possible from one side of the field to the other.
- If you drop the ball you have to start over.
- Whoever reaches the other side first without dropping the ball gets a point.
This can be made more difficult by giving a larger ball.
Same as pawn looting, but now you may loot people when you run out of pawns in the middle.
Game rules:
Game rules:
- Teams play against each other.
- Each team has its own basket.
- Instruct which shot is to be made, if this shot is in place then you may take a pawn from the middle
- Are the pawns gone then you may take a person from another team.
Goal
- Which team has robbed the most pawns/ players at the final signal.
or - Which team has robbed all the players at its basket.
Rules/Agreements:
- Divide team into groups of 2-3 people.
- Each group stands behind a row of pawns: last in line stands under the basket with ball.
- Number 1 runs to pawn 1 and back, to pawn 2 and back, to pawn 3 and takes a passed ball, catches ball and stands in throw.
- Number 2 runs to pion 1 and back, to pion 2 and back, to pion 3 and takes a passed ball, catches the ball and stands in the throw.
- They do this until they have both scored x number of times.
Variations:
- At pion 2, use a through ball in the first round.
- At pawn 3, distance shot in the second round.
- At pawn 4, penalty throw in the third round.
- Neck; with chin follow collarbone 3x left 3x right.
- Shoulder: stretched arm backwards left right alternately.
- Upper back: intertwine hands behind you and bend forward with straight upper body 3x.
- Lower back: drop hands; spread legs and make figure-eights.
- Upper legs: on knees and lean back 3x.
- Groin: sit with soles of feet together and butterfly.
- Pairs walk around and play ball over: one hand catch and throw.
- Repeat but with wrong hand.
- Twosome; A walks from left to right B throws the ball accurately into the circle; after 1 minute change.
- Same but A now turns away to the right at the end; is a good coordination exercise.
- Twosome; players start next to each other; A runs away and gets the ball in the barrel; throws back with turning jump; on the way back A gets the ball again and plays off with two hands; after 1 minute change.
Objective:
Learn to feel each other without communication and keep face on the game.
Setup:
Two baskets facing each other. At each basket a ball and two players.
Game:
Learn to feel each other without communication and keep face on the game.
Setup:
Two baskets facing each other. At each basket a ball and two players.
Game:
- Player 1 under each basket walks to the center.
- In the middle, players 1 rotate around each other, face remains towards the basket.
- Run-through is initiated and self-captured.
- Player 2 throws on and sets up a run to the center; grope with player 2 across.
Objective:
2 runners on support create a distraction, so that they can pull away from under the basket and shoot.
Game:
2 runners on support create a distraction, so that they can pull away from under the basket and shoot.
Game:
- 2 attackers high in front of the basket.
- 1 support high in front of the basket.
- 1 attacker under the basket.
- Attacker 1 plays over with support a maximum of 2 times, while moving.
- Attacker2 runs in in such a way that he can also go in for a run after those two throws.
- Attacker 1 runs through at high speed; if no run through can be made, player 2 comes through.
- At the same time, player 1 moves away from the basket to the side where the run through is coming from.
- If player 1 is free, he may score; if he is well defended, he may pass to the player under the basket who is pulling away.
- If the ball cannot be passed to the support, check if player 2 is playable.
Agreements:
- Attackers 1 and 2 do not stand still.
- No more than 2 throws back to the support by the same person.
2 attackers with one defender each try to take chances.
The attacker under the basket makes sure they can create chances.
The attacker can also rebound, but stays in the basket zone.
Getting free becomes easier, but make sure you have the right timing. Make
sure that the attackers are always turned towards the basket.
The attacker under the basket makes sure they can create chances.
The attacker can also rebound, but stays in the basket zone.
Getting free becomes easier, but make sure you have the right timing. Make
sure that the attackers are always turned towards the basket.
- Start with the assist from under the basket.
- Extra: also leave space in front to free each other.
- Extra: if an attacker gets the ball from under the basket, he may not pass to the attacker again. --> stimulate the assist from space.
