Korfballexercises for technique passing / attack
Formation
- Four cones in a square.
- Four players, one at each cone.
- One player has the ball.
- The player with the ball passes it counterclockwise to the next player.
- After passing, the player runs clockwise to the next cone.
- There is always one cone without a player, but the ball keeps moving.
Formation
- Form two groups. The attacker receives a bib.
- The attacker starts with one defender.
- Within a playing area, the attacker must try to get free.
- At the front of the playing area stands the feeder, who must ensure the ball reaches the attacker well.
- The remaining players stand along the side.
- If the attacker receives the ball successfully without the defender intercepting it, an additional defender joins.
- Get free
- Throwing
- Avoid contact
Execution
- Form pairs. Player 1 stands 6 metres in front of the korf. Player 2 stands with the ball under the korf.
- Place a marker cone to the left or right of the korf at approximately 4 to 6 metres.
- Player 2 throws the ball to Player 1. Player 1 places the ball on the ground and runs to the marker cone, goes around it, and moves towards the korf.
- Meanwhile, Player 2 runs to the ball on the ground and passes it to Player 1 for a deep running-in shot.
- Repeat this until 8 running-in shots are completed.
- The pace is crucial: the runners must not stop but also must not run too slowly.
- The timing of the passing must be correct.
Setup
- 1 post
- 1 ball
- 4 cones in a square
- 9 players: 4 attackers, 4 defenders, 1 feeder
- The 4 attackers stand in a square at the cones around the korf.
- The 4 defenders hold the post with one hand.
- The feeder stands with the ball outside the square of cones.
- The feeder passes the ball to an attacker.
- The defender opposite the attacker who receives the ball must run around the cone.
- The attackers try to score quickly by finding the free player.
Execution
- All players stand in a circle.
- Player A throws the ball to player B and runs to player B's position.
- Player B throws the ball to player C and moves to player C's position.
Setup
- Each group has one korf and one ball.
- Preferably set up the korfs in a circle or rectangle.
- All groups should be approximately the same size.
- Make 10 running-in shot goals.
- The player who scores the last goal retrieves the next assignment from the trainer.
- The trainer asks which assignment was just completed and gives the next one.
- Which group completes all assignments first?
- 10 running-in shots.
- 15 penalty shots.
- 5 shots from 4 meters.
- 10 running-in shots from behind the korf.
- 10 shots from 3 meters behind the korf.
Execution
- At cone 1, touch the ground and jump up, fully extending your body. Repeat this ten times.
- Run to post 1 and take a feint shot.
- Run to cone 2 and do 5 sit-ups.
- Run to post 2 and take a running-in shot.
- Switch positions under the post each time.
- Repeat this 5 times.
- One ball per pair/three.
- Players throw across until they reach a pole.
- At the pole, both players may shoot once.
- Then they must again throw over to another pole.
- All groups just go right through each other.
- Whichever two/three has 15 goals (optional) first.
- One ball per pair/three.
- Players throw across until they reach a pole.
- At the pole, both players may shoot once.
- Then they must again throw over to another pole.
- All groups just go right through each other.
- Whichever two/three has 15 goals (optional) first.
One 3 per pole. The exercises must be done at 100%. Each exercise lasts 2.5 minutes. The intermediate exercises take a specific time. The goal is to generate the most goals as a group.
- Shots in front of the basket from 6 meters where the shooter gets a repeat shot then switch.
- (intermediate assignment 1: 25 push-ups)
- Walk-through balls from 10 meters on the front and back of the post.
- (Intermediate assignment 2: 30 sit-ups)
- Short chances, If the ball falls to the ground you start again at 0.
- (Intermediate assignment 3: 3-on-3 game where you can choose a basket as the attacking side)
- 4-side shooting from movement at 5 meters.
- (intermediate assignment 4: 15 burpees)
- Dodging ball with the obligation to make a through ball when passing in through the ground. Player is played the ball, plays in on the pass, makes a dodge ball, is played the ball and plays in via a pass on the ground and makes a through ball.
- (Intermediate task 5: 3 against 3 in which only finishing is allowed by means of a shot).
- Shots back of the basket from 6/7 meters with repeat shot.
- One 3 per pole.
- The exercises must be done at 100%.
- Each exercise lasts 2.5 minutes.
- The intermediate exercises take a specific time.
- The goal is to generate the most goals as a group.
Exercise 1:
Shots front of the basket from 6 meters where the shooter gets a repeat shot, then switch through
Shots front of the basket from 6 meters where the shooter gets a repeat shot, then switch through
Intermediate assignment 1:
20 burpees and 20 out-ups
Exercise 2:
Walk-through balls from 10 meters on the back of the post.
Intermediate assignment 2:
group 1 against 2 and group 3 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.
Exercise 3:
2 players under the basket, 1 in front of the basket.
The ball is thrown from the front of the post to the player pulling away. then shot. The ball is played from the post to the player who shot. Then a player pulls away from the basket, gets the ball and shoots.
Intermediate assignment 3: Jumping jacks 2.5 minutes
Exercise 4:
Shots at the back of the basket from at least 6 meters where the shooter gets a repeat shot.
Intermediate assignment 4:
group 1 against 3 and group 2 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.
Exercise 5:
Make penalty throws. Each player makes 4 penalty throws in a row, then continue the game.
Intermediate exercise 5: Wall sit and plank
Exercise 6:
2 players in the attack box, 1 person rebound/handover.
1st ball is always from the handover to one of the outside players. A rebound follows. Immediately the 1st player runs deep. Cross ball which is immediately played in for the through ball. The rebounder joins the remaining attacking player.
20 burpees and 20 out-ups
Exercise 2:
Walk-through balls from 10 meters on the back of the post.
Intermediate assignment 2:
group 1 against 2 and group 3 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.
Exercise 3:
2 players under the basket, 1 in front of the basket.
The ball is thrown from the front of the post to the player pulling away. then shot. The ball is played from the post to the player who shot. Then a player pulls away from the basket, gets the ball and shoots.
Intermediate assignment 3: Jumping jacks 2.5 minutes
Exercise 4:
Shots at the back of the basket from at least 6 meters where the shooter gets a repeat shot.
Intermediate assignment 4:
group 1 against 3 and group 2 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.
Exercise 5:
Make penalty throws. Each player makes 4 penalty throws in a row, then continue the game.
Intermediate exercise 5: Wall sit and plank
Exercise 6:
2 players in the attack box, 1 person rebound/handover.
1st ball is always from the handover to one of the outside players. A rebound follows. Immediately the 1st player runs deep. Cross ball which is immediately played in for the through ball. The rebounder joins the remaining attacking player.
- Make pairs
- Place 3 pawns in a triangle, about 4 meters apart
- Players stand at pawns 1 and 3
- Player at pawn 1 has a ball
Progression:
- Player at pion 3 runs to pion 2 taps him and runs back.
- The player at pion 1 throws the ball before player 2 arrives at the pion, so that the ball is given in the run.
- When the ball arrives at player 2 then player 1 at pion 1 runs to pion 2 and the player at pion 1 runs to pion 2 and back.
- Gets the ball passed in the run when she/he arrives at pion 1 again.
- Then player 2 starts again.
More difficult:
Throwing with the other hand.
Variation:
Throwing with the other hand.
Variation:
- player 1 at pawn 1 and player 2 at pawn 3.
- player 1 runs to pawn 2 and player 2 throws the ball in the run to player 1.
- After throwing the ball, player 2 runs directly to pawn 1 and receives the ball in the run from player 1.
- Player 1 then runs towards the free pawn again and so on.
- When the trainer calls yes, the players turn the other way.
- Make sure they keep throwing with the outside hand.