Korfball drills for running in shot

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  • At pawn 1
    • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
    • RUN TO THE FIRST POST.
  • Pole 1
    • then you take a shot at pole 1
    • RUN TO THE SECOND POLE.
  • Pole 2
    • 5 sit ups.
    • RUN TO POLE 2.
  • Pole 2
    • Take a run through at pole 2.
  • We do this 5 times
  • but each time change under the pole.

Various exercises are possible, especially it is important that the support plays the ball and the receiver immediately throws it back and goes after it

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  • 1 declarer throws the ball to the person in front of the basket then he takes a shot when the ball is caught under the basket he then goes inside and takes a walkthrough ball finally he takes a short chance afterwards.


Important: Tightplacement and quick release so that the ball can be walked on immediately.

  • Point count:
    • Shot counts 2x
    • Walkthrough counts 1x
    • Short chance counts 1x
  • Per pair at a basket.
  • Start with 2 distance shots and score pp then get an assignment card from the trainer.
  • Add up the points on the cards.
  • Pairs,
  • running around the circle of pawns.
  • When you hear a 'YES' you have to pass the ball as fast as possible.
  • After scoring three times you may switch with the attacker.
  • After that with pulling away under the pole of the declarer,
  • If you score as declarer you may remain standing,
  • Otherwise you change with the taker.
  • 6 players, each under one post and the remaining players are going to run on/out/take short chances.
  • First to the middle where there is a cap and then to a pole that is free.

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  • 2 players move between the 6 posts making a rectangle.
  • When a yes is said, one of the two players who does not have the ball runs to the post, the player with the ball throws the ball and runs after it to make a pass.
  • When no yes is said the players pass to each other with the outside hand and are on the move.
  • Pawn at 6/7 meters in front of the basket.
  • Attackers under the basket. In a circuit take through balls.
  • Do you score? Then change with the person under the basket where you scored.

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Between two posts

  • Player starts to run and halfway he gets the ball from trainer 1,
  • Immediately passes to trainer 2 and runs to the basket.
  • There he gets the ball from trainer 2 and tries to score with a shot.
  • tries to score with a shot.

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