Korfball drills

• 2 poles opposite each other.
• Each pole has its own 2/3 team.
• The two players who are going for a walk-through walk towards the other pole.
• In the middle they circle each other.
• The players sprint back to their own goalposts and make a turnover.

Variations

• Instead of a through ball, a dodge ball.
• Instead of a through ball, a pull-away ball behind the post.
• If necessary, post to post, whoever scores X number of goals first.

• 1 attacker and 1 defender.
• The attacker stands a few metres away. (A distance where you practice to shoot far)
• The defender stands at the basket.
• As soon as the attacker throws the ball to the defender, the defender can run and try to defend.

• Ball is in front of red. white moves up and down making it look like she is going to get the ball from red.
• Blue sprints aside from the post and gets the ball from red.
• Red sprints to the post to take the catch.
• White comes to the spot of red, gets the ball and shoots.
• Red catches and gives the ball to white and sprints out sideways.
• Red gets the ball and white sprints to the post to intercept, blue takes a shot in front of the basket.

• About 3 exercises with defender at 80%. (allow chance).
• About 10 walk-throughs.
• About 10 short chances (2-3m) on the move.
• About 10 shots (5-6 m) on the move.
  
  

• 4-4 games without assignments.
• Per attack 4 balls.
• Goal is bonus attack.
• After 1 round the teams get together and discuss what went well and what didn't.
• After 2 rounds swap.
• Swap sides, face each other and shoot.

• Ball 1 (with or without defenders)
• Player A passes to B and keeps moving in front.
• B passes to C and starts rebounding.
• C passes to D and keeps moving in the back.
• D passes to A and both stay in front at a good distance from the basket until player C runs in the support.
• Player A passes to C.
• C waits in the support position for just under a second.
• Player B pulls away from the rebound position.
• Player C passes to B and turns on her axis to immediately fold in.
• B passes directly back to C for the through ball.
• When C misses, it is C's task to rebound immediately and adjust the free running player B for a possible 2nd chance. (short chance).

• Every 3 players at the basket, 2 attackers and 1 defender:
  • The goal is to get 2 free.
• Exercise is finished when:
  • There is scored, the defender has the ball, if the ball collides.
• Always turn in the order A - A - V.
• If it is a 4-player game, the defender gets a rest turn before entering as attacker.

• 1 declarer, 1 attacker (and a rebounder if 3-player):
• Attacker runs laterally and gets the ball on the outside:
  • Turn the ball behind your body and play the rebounder who provides the new support. (in a 2-player team again the attacker).
  • Take a walk-through ball.
  • Start behind the basket for a chance.
• Which basket scores first 15x.
• Always work left + right laterally.

• Work with 3 attackers against 2 defenders on 2 poles:
  • Attackers may try to score on the two posts (end when a goal is scored, when one of the defenders can intercept the ball)
  • Attackers get max 4 passes per chance taken (end when a goal is scored, when one of the defenders can intercept the ball, or when more passes are needed)
  • You may only take 1 chance per basket (ends when a goal is scored, when one of the defenders can intercept the ball, when more passes are needed, at 2 misses)
  • Player who misses may not attack again if the ball remains in play, so the attackers' overtime is gone.

• Attacker with ball under the basket, attacker in front of the basket:
• Attacker starts wide:
  • Gets the ball on the outside, ball is turned around the body, and played in again for a DLB.
  • Without ball inside for deflection, then run in for DLB.
  • When you have the ball, turn it around the body and finish.
  • Attacker takes a shot, then starts in towards the backfield where the ball is played, ball around the body towards DLB. (pass behind the back)

• Make up 2/3 teams and do the following assignments:
  • Pass balls
  • Dropping balls (short distance)
  • Penalty throw
  • Distance shots (minimum 6 meters)
• Do all this for 2 minutes per person per task and write down the number of points you have scored.

• Play 4:4, after interception the ball comes to the centre line, after which the attack starts again.
• Attack 3 times and then switch functions.
• The assignment is to play as wide as possible and catch from space.
• Think about the trained exercises.