Korfball drills

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Short odds with deep running

Player starts under the post with ball.

1 player in front of the post without ball
Player moves sideways and is played the ball and makes short-chance.
Player moves to the other side is played the ball again and shoots.
Player runs deep and gets the ball and shoots.
Change of position

Important:
The movement in front of the post happens at speed and stays within the 3 meter zone.
The movement deep at speed and the shot takes place in the 4 meter zone.

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Rebound - running duel

Everyone stands at his/her pawn 5 meters from the basket.
One player has the ball and shoots.
The others engage in the rebound duel-the shooter, too, if necessary.
Whoever has the ball then gets to shoot.
Who will have 10 goals first?

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Scoring ability under physical strain

One 3 per pole.
The exercises must be done at 100%.
Each exercise lasts 2.5 minutes.
The intermediate exercises take a specific time.
The goal is to generate the most goals as a group.

Exercise 1:
Shots front of the basket from 6 meters where the shooter gets a repeat shot, then switch through

Intermediate assignment 1:
20 burpees and 20 out-ups

Exercise 2:
Walk-through balls from 10 meters on the back of the post.
Intermediate assignment 2:
group 1 against 2 and group 3 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.

Exercise 3:
2 players under the basket, 1 in front of the basket.
The ball is thrown from the front of the post to the player pulling away. then shot. The ball is played from the post to the player who shot. Then a player pulls away from the basket, gets the ball and shoots.
Intermediate assignment 3: Jumping jacks 2.5 minutes

Exercise 4:
Shots at the back of the basket from at least 6 meters where the shooter gets a repeat shot.
Intermediate assignment 4:
group 1 against 3 and group 2 against 4. 3 against 3 where no takeover is allowed, if scored then you may continue. The goals scored count double.

Exercise 5:
Make penalty throws. Each player makes 4 penalty throws in a row, then continue the game.
Intermediate exercise 5: Wall sit and plank

Exercise 6:
2 players in the attack box, 1 person rebound/handover.
1st ball is always from the handover to one of the outside players. A rebound follows. Immediately the 1st player runs deep. Cross ball which is immediately played in for the through ball. The rebounder joins the remaining attacking player.

drawing Scoring ability under physical strain

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Parabola

Player red throws the ball to the blue player under the basket.
The blue player passes the ball to player white.
Player white then throws the ball deep behind the basket.
From the moment player red has thrown the ball to blue, he cuts around the basket to accept the deep thrown ball for the shot.
Player white may throw the ball deep immediately after receiving the ball.
It is up to player red to be ready in time.
Dotted line: ball lines - Black line: running line

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Double scoring

Shot game in 2-team form. Playing against the other baskets.
One of the two will shoot. If 2x is scored you call out to the coach.
If you are the fastest, you have won and on all baskets the pairs are changed.
The one who finishes first has earned a point.
The other of the pair catches the ball.
If the ball bounces on the ground then a goal goes off.
Variation possible through through balls and off movement.
Pay attention to the passing. Where does someone want the ball when you pass?
Out of motion: keep moving after your shot to receive the ball. You keep running until you receive the ball again.

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Skittles basketball

2 teams play a game.

Instead of baskets, you must score by throwing at a cone.
This cone is in the center of the circle and around it are players.
One player stands in front of the pawn to protect it.
The players around this one player must try, by passing the ball quickly around, to throw at the pawn.
Meanwhile, the player in front of the pawn tries to intercept the ball and defend the pawn.
When the ball is intercepted, he/she gets a point and the ball goes back to the outside.
Switching: when the pawn is hit, the player gets a point and switches places with the player in the middle.
Whoever has the most points wins.

Goal: Playing together as attackers and intercepting the ball as defenders.

Make throw-overs more difficult: two in the middle, throw with left.
Making overthrowers easier: With two balls.

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Still shooting

There are 2 players per post.
When a player has scored, they may step back,
After 3 attempts not scored then the player stands as a catch and it is player 2's turn.
If the person standing under the basket does not catch the ball at once the player shooting must take a step forward.
You can get closer than 1 step in front of the basket.

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Hook shot match

Place at least half the number of players participating in baskets distributed in a circle on field.

One player stands under each basket with ball
The remaining players stand in the middle between the lined up baskets
Have players walk to a basket and pull a hook and then shoot.
- If the ball is in, on a regular basket, the player gets 1 point.
- Is the ball in, on a shooter's basket, then you get 2 points.
If the player has scored, he walks to the center and chooses another basket to shoot at.
If the player did not score, then you switch with the passer.
Play like this to a self-selected number of points.

variation:

follow-through
pull away ball

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Rear basket utilization

The ball is played in to a high support and the inspeler threatens to pass.
The support shifts the ball to the side or back of the basket, onto a moving player.
The player behind the basket takes a shot.
The inspeler comes over the support and catches the ball.
The catcher plays the ball forward to the runaway support.
The shooter assumes the support position and the interceptor becomes the new shooter.

This exercise can be played from any side.
The goal of the exercise is to use the whole field and create space in the game.

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Walk-through ball with catch from space

The player behind the basket plays the ball sideways and briefly moves back and forth in the broadside line.
Simultaneously with the play-in, the forward player comes to the basket and makes a through ball.
The first player catches the ball and places the ball out toward the pass-through shooter.
The catcher takes the place of the declarer and the declarer becomes the shooter.

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Walk-through ball over support

The forwards player plays the ball into the support and runs towards the support.
The support plays the ball to the fellow attacker coming in from the side just before the striker reaches him.
The striker runs around the support and receives the ball from the fellow attacker and takes a through ball.
The shooter catches the ball himself and places it forward.
The support becomes a through-ball.
The co-attacker support.
The shooter becomes co-attacker.

Score 20 times over left and 20 times over right.

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Deep through ball

In this exercise you use 2 poles facing each other.
At each pole there is a declarer.
One of the attackers has the ball.
The posts are +/- 10 meters apart.
At about 4 meters from the basket on the side stands an attacker with a defender.
The attacker goes to the side of the post to make an offensive move to receive the ball for the shot.
The goal is for the defender to give so much pressure that the ball cannot be thrown. If this happens the attacker makes a running action to the other post.
The one standing in support throws the ball. the attacker must first make a rebound and only then make the through ball.

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Korfball drills

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