Korfballexercises for u13

• Posts in a square
• One forward per pole
• Other players take through balls from the middle.
• Instead of completing the walkthrough, the player who came up to the post pulls away for a short distance.
• The player who came up to the goal runs through, takes off one more time, gets the ball and shoots.
• Change after every shot.

Task:

• Attack:
  • Try to score as much as possible on baskets.
• Defense:
  • Try to prevent as many scoring opportunities as possible without getting sidelined.

Rules:

• Attack:
  • After each goal attempt, return to the starting pawn.
  • It is not allowed to shoot defensively.
• Defence:
  • If you cause a penalty throw (indicated by the declarer), you get one point in your rounds as attacker.

• Ladder exercise with run through ball
  • 1 foot in the ladder, 1 foot next to it, as fast as possible through the ladder and score 15 times
  • Sideways through the ladder with two feet in each compartment, 15 x scoring, easy pace
  • Start left of the ladder on left leg. Hop on right leg into the ladder and then next to it. Then with left leg into the ladder and next to it, then with right leg again and finish with a through ball. Do this quietly (strengthen ankle joint)
• Ladder exercise without ball
  • With two feet in each rung, so small steps as fast as possible(5x per person)
  • Skating over the ladder from the left side outside the ladder to the right side outside the ladder.
  • 10 short sprints along the ladder with the ball. (as fast as possible)

• Keep moving and make sure the pass comes from the space.
• There is always room for a break-through or a shot.
• The third player takes care of the catch and plays the ball again.

• Make sure you are always on the move and keep space for your teammates
• There is always one of the 4 (diagonal to the ball) who sinks to the post to be able to catch a shot
• Try to get each other in a shooting position at a maximum of 6 metres, or indicate from the space that you want to break through because the opponent is biting.

• The declarers give the ball to the shooter.
• The shooter shoots.
• As soon as the ball is loose, the next ball comes.
• After 3/5 scores switch with 1 declarator.
• All three score 3x3.

• In the 1:1 you try to score 2x in 1 minute.
• The defender makes choices which ball she defends.
• The attacker and the passer play this out together.
• attack, defend and pass each 3x 1 minute.

• You have 2 teams and you have to play together to get the ball into the opponent's box.
• Your opponents can cover you but they can also intercept
• If this happens, the other team may attack and try to get the ball into the other team's box

• Set up six baskets in two lines of three.
• Under each basket, a fixed declarer.
• The other players stand on the sideline across the first line of baskets.
• The other players take a walk-through ball on the side of the first three baskets.
• Followed by a ball in front of, behind and in front of the basket on the next baskets. (See diagram).
• Then all players do the same round, reversed and back again, after which they exchange players and do another round back and forth.

• Player 1 in front of the basket runs 2 metres out and receives the ball
• Player 2 runs out from under the basket
• Player 1 plays the ball back to player 2
• Player 1 takes the walkthrough ball

• Two players per basket.
• At five metres in front of the basket stands an attacker, who shoots 3x at the basket, each goal is two points.
• Underneath the basket is a rebounder.
• The rebounder under the basket must catch the ball within one bounce, otherwise one point is deducted from the total score.
• After three shots the rebounder becomes shooter and the shooter becomes rebounder.
• Which team will have 15 points first?

• Set up six baskets.
• Under each basket, a regular player with the ball, the other players at the centre spot.

1. Other players make two through balls on each basket. After the round, change leaders, then another round.
2. On each basket, make one fly ball to the left. After the round, change helpers, then another round.
3. On each basket, make one fly ball to the right. After the round, switch players, then another round.