Korfballexercises for u20
- Combine in 3s around the post and score 40 through balls, coming at the basket from a different place each time.
The idea is to score from all sides. - Score 25 penalty shots.
- Move around the basket at a steady pace, making an evasive move just before the ball is played to you.
Score with 3 team 15 times. Again around the basket. - You keep moving at about 6/7 meters from the basket. After a "double" you shoot at the basket. Again all the way around the basket.
Note: at the back of the basket, you can shoot a maximum of 6 meters from the basket.
Number of players divided by 2 is the number of baskets needed.
Half of the players pick up a ball and stand at any basket. They remain here until the changeover time.
The rest of the players pick a basket to start. This group keeps working until the moment of change.
At the signal of the trainer, the players shoot.
How? The trainer can decide, distance, type of shot.
Round 1: 1 goal
Round 2: 2 goals
Round 3: 3 goals
Round 4: 4 goals
Round 5: 5 goals
The first player to score shouts loudly YES, all players must now immediately switch baskets.
The player who scored 1 goal in round 1 is in round 2, while the rest of the players are still in round 1.
Which player is first in round 5?
After this, the roles are reversed. The group of assist players/catch become workers and the workers become assist players/catch.
The exercise requires a lot of observation from the trainer. Who is in which round?
Half of the players pick up a ball and stand at any basket. They remain here until the changeover time.
The rest of the players pick a basket to start. This group keeps working until the moment of change.
At the signal of the trainer, the players shoot.
How? The trainer can decide, distance, type of shot.
Round 1: 1 goal
Round 2: 2 goals
Round 3: 3 goals
Round 4: 4 goals
Round 5: 5 goals
The first player to score shouts loudly YES, all players must now immediately switch baskets.
The player who scored 1 goal in round 1 is in round 2, while the rest of the players are still in round 1.
Which player is first in round 5?
After this, the roles are reversed. The group of assist players/catch become workers and the workers become assist players/catch.
The exercise requires a lot of observation from the trainer. Who is in which round?
Distance: 20 meters with a pawn after 10 meters.
- Jog back and forth 10 times at a steady pace.
- Up to half 10 meters walking on your heels, then jogging out and back.
- Up to half 10 meters on your toes, then out jogging and back jogging.
- 2 times back and forth side to side in the middle changing sides.
- 2 times to half (10 meters) knee lift, then sprint out and jog back.
- Jog back and forth 5 times at a slightly faster pace.
Versatile match exercise 4 against 4
- Make 2 teams of 4 players maximum.
If you have more players than 8, make 2 pairs and change quickly after each or after 2 goals. - Team 1 starts attacking at 1 basket, team 2 defends.
If team 1 scores, they may continue attacking, but start again at the starting pawn.
If team 2 intercepts the ball they have 1 shot opportunity to try to score on basket 2 or 3.
If the defence scores after 1 shot, they become the new offence team and may start at the starting pawn, to attack basket 1. - Which team has scored the 5 goals first? You can vary this.
- Change when there are more than 8 players: after 1 or 2 goals quickly change.
In pairs and with a basket
- Together take 6 distance shots. Number of missed shots is run to fence and back.
- Together 10 walk-through balls. Number of missed is number of burpees to be performed.
- Together 20 shot opportunities. Number of missed opportunities is number of squats to be performed.
- Together take 10 penalty throws. Number of missed penalty throws is number of crunches x 10.
Exercise in pairs
- For each two players put 5 coloured pawns in a square of about 6x6 meters, distance of your choice, and a pawn in the middle.
- Player 1 starts at the center pawn. Player 2 names a color after which player 1 sprints as fast as possible to the pawn and back to the center pawn.
1 minute at a time and then change. - Count how many times you hit the center pawn. Winner is the one who does so the most.
- Trainer calls out minutes.
- Keep moving at 6 meters around the basket and get 1 shot from each side.
- After 4 shots switch functions.
- The rebounder tries to catch the ball with max 1x bounce.
- Who of the two first scores 15x
Just like in the game, I try to practice the shot from all sides and not just the favorite front side, in addition, the players are constantly on the move.
The rebounder must always assess where the ball is coming from and catch it as soon as possible and place it again.
The rebounder must always assess where the ball is coming from and catch it as soon as possible and place it again.
- Play 4:4.
- Only after the 5th ball contact may a shot be taken.
- To make it more difficult, two diagonal balls must also have been thrown.
The goal is to postpone a shot opportunity to try to improve an overtal situation
- Player walks to pilon and makes sideways movement to left or right
- Clearly makes 3 steps sideways facing the basket
- Follows by a through ball
- Score 10 times after moving to the left and 10 times after moving to the right.
- Same, but now a feint follows at the pilon and then a sideward movement and a through ball at a clearly higher speed
- Now with opponent and get the ball after the dodge, you play the ball back to the basket and make a through ball.
- Depending on the defender, you pass outside or inside
- At inside pass you pass the ball to the other hand, because the defender protects the outer hand
- At the moment of play, you step past your opponent and cut inside in front of her
In groups of 3 at the basket
Pick up pots in the middle (2 places) when tasks are completed (continue until pots run out, no staking on other posts)
Pick up pots in the middle (2 places) when tasks are completed (continue until pots run out, no staking on other posts)
Tasks: (take chances in turns)
- Together 8 runners score
- Basket from 2 to 6 dots
- Together 5 runners score
- Basket from 2 to 3
- Together score 6 go-arounds, then together score 4 shots (on the move) from about 6 meters. Swap after 3 shots
- Hive of 2 first together to score 4 shots, then together to score 4 shots (on the move) from about 4 meters behind the basket, change after 3 shots
- Score together 6 go-ahead shots, then score together 4 shots (on the move) from about 6 meters. Swap after 3 shots
- Basket of 2 firstly together score 4 doorlopers, then together score 4 shots (on the move) from about 4 meters behind the basket, change after 3 shots
- First each score 1 run through, and then each score 2 penalty shots
- At basket of 2, someone scores 2 shots through the net
- First each 1 runner scores, and then each 4 short chances under the basket
- At basket of 2, someone scores 2 go-arounds, and scores 6 short chances each
3 per basket
- 1 shooter and 2 rebounders behind the basket at 3 or 4 meters (depending on level).
- Of the 2 rebounders, 1 is attacker, 1 defender: agree in advance who has what task.
- Shooter in front of the basket calls "yes", at that moment both rebounders may move towards the basket to take the correct position.
- When attacker indicates that he/she is in a good position, shooter may shoot.
- 3 rounds, then switch positions.
Points of attention:
Pay attention to positioning of attacker/defender in rebound, properly blocking out opponent
Pay attention to positioning of attacker/defender in rebound, properly blocking out opponent
Variations:
- Do not agree in advance who has what position and let players count points separately for x-number of rebounds to get.
- Shooter shoots at any moment, then rebounders may only react to catch.
- Shooter joins the catch and, when the shot is missed, may pass to attacking rebounder for a short chance.
4 or 5 players per basket
1 attacker, 1 defender on the attacker, 2 attackers.
- Attacker tries to get into position while defender defends.
- Attackers must play in such a way that they can draw on the attacker and thus put the defender offside.
- Therefore, continuously shift the game.
- If a forward can be played into, make a move and change positions.
Variation:
- Play attacker over the ball or pull away to the back of the basket.