Soccer drills for 1,5 meter / corona / covid-19

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  • Player 1 passes the ball to player 2
  • Player 2 dribbles around pawns, passes to player 3 at the end
  • Player 3 passes ball to player 2, player 2 finishes the game
  • Player 3 gets ball, goes on spot
  • Player 1 stand
  • Player 1 to player 2
  • Player 2 to player 3
drawing
Explanation:
  • 3 players in total: 2 blue ones who stay with their pawns and 1 white one who runs between the middle pawns
  • 1 meter between the middle pawns, 2 outer pawns at +- 2 meter distance
  • small exercise that can often be played side by side
Purpose of the game:
  • 1 of the blue ones starts with a ball
  • White steps 'knee lift' over the first pawn and bounces the ball back to blue.
  • White steps over the next pawn and rebounds the ball back to blue
  • Then white steps over the last pawn, receives the ball and turns open to the other side where he and the other player do the same
Focus points:
  • Each ball is played in on the furthest leg so that it can be easily bounced and turned open. Good ball in the feet at a short distance.
  • Practise passing the ball between the opponents using short passes. Create skill in passing and turning.
  • Let the outer players coach what the middle player has to do: 'pass' 'turn open'.
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Contents

  • Nr 1 enters into a 1 -2 with nr 2
  • Nr 2 must get into the ball
  • Nr 1 gives a depth pass to nr 3
  • Nr 3 plays in to nr 4 who gets on the ball
  • Nr 4 makes room for the incoming player
  • Nr 3 plays to nr 5 in the width
  • Nr 6 gets the ball and nr 5 determines by playing in whether he wants to have it to the left or to the right
  • Nr 6 receives the ball and scores

Structure of the exercise form

  • At number 1 players with one ball
  • On nr 3 and nr 5 three players
  • Move on from nr 1 to nr 6
  • If no goalkeeper then nr 6 goes on target
  • Increase/decrease the distances
  • Play on the outside leg
  • Make eye contact, create space and get on the ball.
  • At position no. 2, 4 and 6 add a defender.
  • Ball on the ground and/or through the air

Coaching

  • At number 2, 4 and 6 first away from the ball and then get inside the ball.
  • When nr 1 has control over the ball, then get inside the ball.
  • Make sure that they do not play close to each other, because that is easy to defend
  • No. 5 determines himself if he wants to have the ball l/re by the way he plays the ball.
  • 2 groups
  • Both groups stand on one side next to the goal.
  • 1 player plays the ball high/low (depending on level), to player 2 who stands in a square at the edge of the penalty area.
  • Player 2 must control the ball in square and shoot.
  • Retrieves his own ball and connects next to the goal.
  • Player of the other team was waiting behind square, now moves up.
  • Has to be done in high tempo, otherwise it is too static.
  • The team with the most goals wins.
drawing
  • Player ''WHITE'' Sinks in to retrieve the ball from the goalkeeper.
  • Goalkeeper passes ball to ''WHITE''.
  • Player ''WHITE'' Dribbles towards player ''BLUE''.
  • At his starting point, he passes to Player ''BLUE'', ''WHITE'' runs on.
  • Player ''BLUE'' rebounds the ball to ''WHITE''.
  • Player ''WHITE'' passes to player ''RED''.
  • Player ''RED'' dribbles towards the 16.
  • Around the middle of the field, RED passes to BLUE2.
  • Player "BLUE2" rebounds the ball to "RED".
  • Player ''RED'' shoots the ball on goal.
  • The ball goes through the goal.
  • WHITE takes the position of BLUE.
  • BLUE takes position of RED.
  • RED takes position from BLUE2.
  • BLUE2 takes position of goalkeeper. (not necessary if you have a goalie).
  • Minimum 5 persons, to get and keep speed at least 7.
drawing
  • Pass kick with variations in finishing and build-up.
    • Goalkeeper throws out.
    • Forward passes and closes in.
    • Handball.
    • Goalkeeper shoots out,
    • forward with his back to the goal.
    • He turns away.
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Special goalkeeper training

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Special goalkeeper training

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Special goalkeeper training

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