Soccerexercises for technique 1,5 meter / corona / covid-19

• Two rows with players.
• Two captains call out the exercises.
• At the second marker, initiate a sprint directly.
• Jog calmly to the other side.
• Focus on speed and correct execution.

• Squat on one leg.
• Step-jump twice to the right, then twice to the left.
• Dribble quickly with short steps forward, sideways to the right, forward, sideways to the left.

• After the exercises, stretch well.

• 2 players face each other
• One is the sender the other the receiver
• The receiver receives and rebounds
• The receiver dribbles sideways several meters without the ball
• The receiver receives the ball again
• The receiver dribbles back without the ball

• Players Red and Blue leave together from starting point with ball on foot to inside cones.
• At first cone ball on outside hand -on side of cone-.
• They walk shoulder to shoulder through the cones.
• They try to keep their ball on the hand without it falling.
• Speed does not play a role, coordination and body control do.
• After last cone walk back with ball on foot.
• Rejoin your row.

• Player 1 passes the ball to player 2
• Player 2 dribbles around pawns, passes to player 3 at the end
• Player 3 passes ball to player 2, player 2 finishes the game
• Player 3 gets ball, goes on spot
• Player 1 stand
• Player 1 to player 2
• Player 2 to player 3

• 3 players in total: 2 blue ones who stay with their pawns and 1 white one who runs between the middle pawns
• 1 meter between the middle pawns, 2 outer pawns at +- 2 meter distance
• small exercise that can often be played side by side

• 1 of the blue ones starts with a ball
• White steps 'knee lift' over the first pawn and bounces the ball back to blue.
• White steps over the next pawn and rebounds the ball back to blue
• Then white steps over the last pawn, receives the ball and turns open to the other side where he and the other player do the same

• Each ball is played in on the furthest leg so that it can be easily bounced and turned open. Good ball in the feet at a short distance.
• Practise passing the ball between the opponents using short passes. Create skill in passing and turning.
• Let the outer players coach what the middle player has to do: 'pass' 'turn open'.

• Nr 1 enters into a 1 -2 with nr 2
• Nr 2 must get into the ball
• Nr 1 gives a depth pass to nr 3
• Nr 3 plays in to nr 4 who gets on the ball
• Nr 4 makes room for the incoming player
• Nr 3 plays to nr 5 in the width
• Nr 6 gets the ball and nr 5 determines by playing in whether he wants to have it to the left or to the right
• Nr 6 receives the ball and scores

• At number 1 players with one ball
• On nr 3 and nr 5 three players
• Move on from nr 1 to nr 6
• If no goalkeeper then nr 6 goes on target
• Increase/decrease the distances
• Play on the outside leg
• Make eye contact, create space and get on the ball.
• At position no. 2, 4 and 6 add a defender.
• Ball on the ground and/or through the air

• At number 2, 4 and 6 first away from the ball and then get inside the ball.
• When nr 1 has control over the ball, then get inside the ball.
• Make sure that they do not play close to each other, because that is easy to defend
• No. 5 determines himself if he wants to have the ball l/re by the way he plays the ball.

• 2 groups
• Both groups stand on one side next to the goal.
• 1 player plays the ball high/low (depending on level), to player 2 who stands in a square at the edge of the penalty area.
• Player 2 must control the ball in square and shoot.
• Retrieves his own ball and connects next to the goal.
• Player of the other team was waiting behind square, now moves up.
• Has to be done in high tempo, otherwise it is too static.
• The team with the most goals wins.

• Player ''WHITE'' Sinks in to retrieve the ball from the goalkeeper.
• Goalkeeper passes ball to ''WHITE''.
• Player ''WHITE'' Dribbles towards player ''BLUE''.
• At his starting point, he passes to Player ''BLUE'', ''WHITE'' runs on.
• Player ''BLUE'' rebounds the ball to ''WHITE''.
• Player ''WHITE'' passes to player ''RED''.
• Player ''RED'' dribbles towards the 16.
• Around the middle of the field, RED passes to BLUE2.
• Player "BLUE2" rebounds the ball to "RED".
• Player ''RED'' shoots the ball on goal.
• The ball goes through the goal.
• WHITE takes the position of BLUE.
• BLUE takes position of RED.
• RED takes position from BLUE2.
• BLUE2 takes position of goalkeeper. (not necessary if you have a goalie).
• Minimum 5 persons, to get and keep speed at least 7.

• Pass kick with variations in finishing and build-up.
  • Goalkeeper throws out.
  • Forward passes and closes in.
  • Handball.
  • Goalkeeper shoots out,
  • forward with his back to the goal.
  • He turns away.

Special goalkeeper training

Special goalkeeper training

Special goalkeeper training