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Soccer drills

Duration: +-15 min
Distance: Red square 16 meters wide 15 meters long.
Blue pawn back line, center then 5 meters inward and 5 meters further the white pawn.

Explanation:
  • B asks for ball by Active defender off balance and sprint to blue hat.
  • A plays B in, B plays C in with active defender in back, C plays D in. D lays wide and C rounds.
  • Has the active defender taken the ball away he may score.
  • The player who lost the ball must try to win it back from the defender.
  • So the exercise is over when either player has scored.
  • Passing A becomes defender- defender becomes B- B becomes C- C becomes D and D closes in behind.
  1. Start by assuming and playing first so B has to deal with player in back.
  2. Then put on the active defenders places the regular defenders and make it a game.
  3. Whoever scores the most goals in 5 minutes wins.
  4. Note then the defenders remain standing A-B-C-D.

Coach moments:
Correct speed play the ball so your teammate can act on it immediately.
Position B is important to shield the ball immediately during takeovers.

drawing Pass form active defender
  • blunt passes
  • chest passes
  • passes with left foot
  • passes with right foot
  • head the ball into the hands
  • head the ball over the player
  • head the ball at the feet of the player
drawing Playback
  • Players divide among the cones
  • Blue passes the ball to red and joins red
  • Red passes the ball back to blue and jumps over the fences and then joins blue

Variation:
  • Players pass the ball low
  • Players pass the ball high
drawing Warming up
  • Pass over the little goal
  • Finish in the little goal
drawing Heads
  • player 1 passes the ball to player 2, who comes to ask for it
  • player 2 passes the ball back to player 1
  • player 1 passes the ball to player 3, who comes to ask for it
  • player 3 passes the ball to player 2, who comes to ask for the ball
  • player 2 passes the ball to player 4, who comes to ask for the ball
  • player 4 turns open and dribbles through the pots then connects back in
Variations:
  • ball acquisition with left, pass with right or vice versa
drawing Front, rear & back
  • Players divide among the cones
  • Blue passes the ball to red and joins red
  • Red passes the ball back to blue and jumps over the fences and then joins blue
Variation:
  • Players pass the ball low
  • Players pass the ball high
drawing Warming up
Match with at one end:
  • Two small goals
So the team with the 2 goals will have to defend well.
After a while the teams switch sides so that everyone has done both defending and attacking.
drawing Match 2 goals
  • Players shoot pointedly into the big goal
drawing Focused score
  • The players walk to the right jar
  • They then walk to the left jar
  • Finally they walk to the middle potty
  • Then they join the right group
drawing Warming
  • They pass straight through but slide across diagonally.
  • When sliding through after the pass comes a warm-up exercise.
drawing Short and focused passing
  • At each potty there are 4 players.
  • On signal the 1st of each group leave.
  • And do an exercise between the pots and join on the other side.
  • This 2x so that you end at the starting position.
  • Exercises are determined by the trainer.
drawing Warming up with and without a ball
  • At each potty there are 4 players.
  • On signal the 1st of each group leave.
  • And do an exercise between the pots and join on the other side.
  • This 2x so that you end at the starting position.
  • Exercises are determined by the trainer.
drawing Warming up with and without a ball