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Soccer drills

  • Distance width the 16, other goal at 20 meters outside the 16.
  • Goal: Put pressure and switch quickly.
  • Execution:
    • Red player works clear from 16.
    • Then becomes 2:1.
    • Ball outside or scored 2:3 , 4:3, 4:4.
  • If you have 2 goalkeepers in your team, put them on goal.
drawing Switching game
  • Standing on one leg with a final goal of 10 seconds sustained with both legs.
  • Attention: do not sink into the hip on the standing leg, keep knee slightly bent.
  • If not successful, have knee extended or have children find light support from each other.
  • Duration: +- 3 minutes.
  • Distances:
    • Rectangle of 15 by 5 meters.
    • Pawns B and C 5 meters apart.
    • Both 2.5 meters from side and 5 meters from A and D.
  • Duration: 10 minutes. After 5 minutes change direction
  • Explanation:
    • A plays into B
    • B drops ball on C
    • C plays into D
    • D takes the ball in the movement
    • D plays it in to E
    • E takes ball to start point
  • Running lines: A becomes B, B becomes C etc.
  • Points of attention:
    • Tight balls by hitting the ball in heart body slightly over the ball
    • B should drop the ball on C slightly to the outside so that there is a free pass line to D
    • D's assumption in the movement and pass to E must become a fluid movement so that you can perform the action in 2 touches
    • NOTE THAT THE BALL AT POINT A IS PLAYED ONLY AT THE MOMENT WHEN EVERYONE IS IN PLACE. So that point A has to wait for a while that every round is in front of them and concentration remains.
drawing Pass and Trap form A
  • Distances:
    • Rectangle of 15 by 5 meters.
    • Pawns B and C 5 meters apart.
    • Both 2.5 meters from side and 5 meters from A and D.
  • Duration: 10 min.
    • After 5 min change direction
Explanation:
  • A plays into B
  • B drops the ball to C
  • C passes to D
  • The moment the ball reaches D, A has to be there to make the handball.
  • D bounces to A and runs straight through to be played in again.
  • A rebounds to D and D rebounds to E.
  • E takes ball to starting point.
  • Running lines: A becomes B, B becomes C etc.
Points of attention:
  • Tight balls by hitting ball in heart, body slightly over ball.
  • B must drop ball on C slightly to outside so there is a free pass line to D.
  • A must time that he is present at the right time for the handball with D.
  • If he is too early and has to wait too long it means in the match there is again opponent in his back.
  • Is he too late D has to wait it means in the match that the opponent can put pressure on D.
  • To maintain concentration make sure that at point A the ball is not played until everyone is in place.
drawing Pass and Trap form B
  • Distances:
    • Rectangle of 15 by 5 meters.
    • Pawn B and C 5 meters from each other.
    • Both 2.5 meters from side and 5 meters from A and D.
  • Duration:
    • 10 minutes. After 5 minutes change direction
Explanation:
  • A plays into B.
  • B drops ball on C.
  • C plays D in.
  • D takes the ball in the movement.
  • D plays it in to E.

  • Points of attention:
    • Tight balls by hitting the ball in heart, body slightly over ball.
    • B should drop the ball on C slightly to outside so that there is a free pass line to D.
    • D's assumptions in the movement and pass to E should become a fluid movement so you can perform the action in 2 touches.
drawing Pass and Trap form A
Circuit.
  • Players stand left and begin to accept ball on chest thrown by trainer.
  • With ball move from A to B to C to D.
  • Scoring.
drawing Dribble circuit with pass
  • 40% defenders and 60% attackers.
  • The attackers start from the center line and should mainly focus on ball possession.
  • For sloppy passes and pinging, players are punished with 5 push-ups.
  • The defense starts from the 16-meter line and moves with the ball.
When 5 passes are scored, all defenders must do 5 push-ups.

drawing Building the attack
  • This is a 4 against 4 position game with 2 handball players on both sides -white.
  • The ball may be touched infinitely and if the ball goes out, the coach plays it in to the side for whom the ball is.
  • If a team manages to pass 8 times without intercepting the ball, they may score in the goals and have a point.
Points of interest:
  • Lots of movement.
  • Good and tight passing.
  • Trainer explains game situations.
  • Moving the ball to the other side.
drawing Position Play
  • See picture
drawing Passing drill
  • Player A begins slalom with ball between hats.
  • At 2nd hat, player B begins slalom without ball through hats.
  • Player C begins running motion around cones.
  • Players A and B attack.
  • Player C and the goalkeeper defend.
  • Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.

Duration: 8 minutes, while waiting their turn juggling the ball.

drawing Warming up
  • Player A begins slalom with ball between hats.
  • At 2nd hat, player B begins slalom without ball through hats.
  • Player C begins running motion around cones.
  • Players A and B attack.
  • Player C and the goalkeeper defend.
  • Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.

Duration: 8 minutes, while waiting their turn juggling the ball.

drawing Warming up
  • Player A begins slalom with ball between hats.
  • At 2nd hat, player B begins slalom without ball through hats.
  • Player C begins running motion around cones.
  • Players A and B attack.
  • Player C and the goalkeeper defend.
  • Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.

Duration: 8 minutes, while waiting their turn juggling the ball.

drawing Warming up