Soccerexercises
- Players trample on the front feet (ready to receive ball)
- Player 1 plays to 2 diagonally, 2 to 3 straight, 3 to 4 diagonally
- Play the ball cleanly with enough power but not too much. Keep moving
Variation:
- Players 2 and 4 switch places when ball leaves 2
- Left and right 2 rows are made
- Between the rows is a gate
- The player gets into the ball and must turn left or right around the gate.
- The turn must be 180 degrees and at high speed because the player who plays in will be tagged
- Good shooting and not being tagged earns you a point
- If you tag, the tagger gets a point.
Attention.
- Player must move towards the ball for the take, so not stand still between the gates.
- If he doesn't make it because of the tagging, move back and again towards the gate.
- In the first part, a goalie, two central defenders play against a striker (3vs1)
- The central defenders try to play the deepest man (striker)
- The striker is positioned deep and is defended by two central defenders (build up the degree of defence)
- When the striker is reached, the two outfield players are allowed to join in and these players will join in under the striker, creating a 3vs2 situation (5vs3 in total)
- After a shot from the attacking side, the trainer will play a 2nd ball to the striker or outfield players of the other side.
- This also creates a 3vs2 situation there (5vs3 in total)
- This way this form continues and the goalkeeper takes turns with the 'build-up'.
- 2 Goals on a 10 x 10 pitch
- 2 rows of players opposite the goals
- 1 player in the middle
- The player of row 1 starts and tries to score in the opposite goal
- The other player tries to prevent this and when he has conquered the ball he can score in the other goal.
- If the ball is out or if a goal is scored, the player in line 1 starts to try to score in the goal opposite him
- The player who was in the middle goes out
- The player from row 1 becomes defender
High intensity
- The player waiting in the line must start immediately when the ball is out of play.
2 rows of cones. Pawns about 5 meters apart. 6 to 8 cones
- Walk straight ahead
- Dribble and extend hip outwards
- Dribble and extend hip inwards
- Straight ahead and, at each pawn, shuffle sideways to the player on the other side and around each other
- Straight ahead and at each pawn shuffle sideways to player on the other side and shoulder shuffle
- Accelerate 2 pawns, and 1 pawn backwards. Then speed up 2 pawns again.
Block of Force
- Walk firmly from one side to the other (75 to 80%)
- Running jumps
- Walk and change direction
- In this game 2vs1 is played in two squares
- The two squares are split by a strip in which an attacker and a defender start
- The attacker must be played into this lane by his/her team-mate who dribbles into it
- The defender tries to prevent this
- The attacker who is played into the lane can rebound or turn on the ball
- The defender in the box is only allowed to defend in the box and in the front part of the pitch
- The defender in the second box may only defend there
- In this way, getting free in a small space, shielding the ball, rebounding under pressure, opening up under pressure and playing out a 2vs1 situation are trained
- When the defenders take the ball away, the 2vs1 situation changes into a 2vs2 situation and everyone can come into all the squares
- The defenders can then make a point by scoring in the opponent's goal
Organization :
- Set out a 6-corner (see diagram)
- 2 goals (small one without goalie, other one with goalie) 8 handball players (red), 2 teams of 6 players (depending on the people present)
Explanation :
- We play a game 6 vs 6 +1 neutral player if there are an odd number of players.
- 8 players each on 1 side along the hexagon
- Handball maximum 1 time, no passing to each other, only to the players in the central area.
- When the ball is out, trainer lets play resume somewhere in the game, can also be to goalkeepers,...
Coaching :
- Let the form do its work
- Quick changeover
- Make your own choices about the rules of play applied, according to the objective (e.g. oblige to have been on the 2 sides, so turn over, maximum 2 times in neutral shape,...)
Exercise to change sides, practise taking the ball and turning it on.
- A square is set out with a hat on each corner
- In the middle comes a 5th hat
- The player on the top right plays to the top left (1)
- From the top left to the middle (2)
- From the middle to the left bottom (3) From the left bottom to the right bottom (4)
- From the bottom right to the middle (5)
- and from the middle back to the starting position (6)
- Players follow the ball
- Go around
- Tight fit
- Take it well and open up!
- 2 lines about 10 metres outside the 16-metre area
- On the edge of the 16 meter zone, 2 more players stand in line with the rows next to a pops/large pawn
- The player in one line plays the ball wide to the first player of the other line
- He passes the ball crosswise to the player on the edge of the 16-metre area
- He walks away from his defender (pawn)
- Makes sure he stands open and shoots at the goal
Contents
- Nr 1 enters into a 1 -2 with nr 2
- Nr 2 must get into the ball
- Nr 1 gives a depth pass to nr 3
- Nr 3 plays in to nr 4 who gets on the ball
- Nr 4 makes room for the incoming player
- Nr 3 plays to nr 5 in the width
- Nr 6 gets the ball and nr 5 determines by playing in whether he wants to have it to the left or to the right
- Nr 6 receives the ball and scores
Structure of the exercise form
- At number 1 players with one ball
- On nr 3 and nr 5 three players
- Move on from nr 1 to nr 6
- If no goalkeeper then nr 6 goes on target
- Increase/decrease the distances
- Play on the outside leg
- Make eye contact, create space and get on the ball.
- At position no. 2, 4 and 6 add a defender.
- Ball on the ground and/or through the air
Coaching
- At number 2, 4 and 6 first away from the ball and then get inside the ball.
- When nr 1 has control over the ball, then get inside the ball.
- Make sure that they do not play close to each other, because that is easy to defend
- No. 5 determines himself if he wants to have the ball l/re by the way he plays the ball.
- 2 groups
- Both groups stand on one side next to the goal.
- 1 player plays the ball high/low (depending on level), to player 2 who stands in a square at the edge of the penalty area.
- Player 2 must control the ball in square and shoot.
- Retrieves his own ball and connects next to the goal.
- Player of the other team was waiting behind square, now moves up.
- Has to be done in high tempo, otherwise it is too static.
- The team with the most goals wins.
- Pawns as on picture
- Pay attention to correct handball and running in etc.
- Chase the ball
- If one side has been then connect to other side
