Soccer drills for all skills

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You are only allowed to run on the lines of, for example, a volleyball field. The person who's 'it' must try to tag 1 of the runners.

Handicaps:

  • Only turn right/left.
  • Knees high.
  • Hopping.
  • Backwards (don't fall!) etc.

Outside you can set up a closed course with hats or cones.


  • Two teams.
  • Players leave together and dribble around pots.
  • At the last game turn completely around and go 1 against 1 and try to finish.
  • After finishing, defender becomes goalkeeper, striker becomes defender and goalkeeper takes ball and joins in for the exercise.
drawing
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  • 2 players at 7m from each other.
  • One player works and goes left and right to get the ball and pass.
  • After the pass walk backwards to the cone and then forward to the other side.
  • Change after 3 minutes.
  • Variation;
    • Play in 1 go, increase distance, how many times in 2 minutes?
drawing
  • Passingdrill: get into the ball, play and move on

  • On a field of 10m by 15m one defender stands in the middle.
  • The other players stand on the sideline with a ball.
  • When given a sign, these players try to get to the other side with the ball.
  • The defender in the middle tries to take the ball and kick it outside the field, at that moment the attacker also becomes a defender.
  • Continue like this until there is only 1 person left.
drawing
Passing drill: small group maximum of two touches
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  • Each team along the side .
  • At the sign of the trainer, the first player of each team is going to get a ball and bring it to their camp.
  • There is one ball less than the number of players, so the last one must try to take a ball.
  • Field 15m+1m+15m on5m,
    • In addition, a cone 5m from the centre on each side.
drawing
  • 2 teams in a field of 10m by 15m .
  • Players try to play after each other
    • 10x without the ball falling or touching the opponent.
  • If opponent touches ball, count again,
  • If the ball falls or is caught by the opponent, it is for the opponent.
    • 10 minutes
drawing
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  • Variations on corner kicks
    • 1 gives corner kick short to 2
    • 2 passes (1 runs to the back, 3 does a front-movement to the outside)
    • 1 distributes to 3
    • 3 finishes on goal
drawing
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