Soccer drill: running school

Suitable for the following techniques: warming-up

Running School

First walk slowly for 3 to 5 minutes to allow your body to switch from a resting to sport mode
Distance 15 meters:

Heels, buttocks
Lift the knee
Connecting step 3 times per side
Cross step right
Cross pass left
Step with knees
Cross-step/arms
Groin in
Groin out
Swing the leg straight up
Swing the leg in at an angle
Quick footwork, tripping

Finish with a short sprint over 30 meters.

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

8

Maximum number of players

15

Necessary materials:

Pylons

6

Suitable for the following levels:

O16