Soccer drills for attack / offense

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  • In this game 2vs1 is played in two squares
  • The two squares are split by a strip in which an attacker and a defender start

  • The attacker must be played into this lane by his/her team-mate who dribbles into it
    • The defender tries to prevent this
  • The attacker who is played into the lane can rebound or turn on the ball
  • The defender in the box is only allowed to defend in the box and in the front part of the pitch
  • The defender in the second box may only defend there
    • In this way, getting free in a small space, shielding the ball, rebounding under pressure, opening up under pressure and playing out a 2vs1 situation are trained
  • When the defenders take the ball away, the 2vs1 situation changes into a 2vs2 situation and everyone can come into all the squares
    • The defenders can then make a point by scoring in the opponent's goal
drawing
Organization :
  • Set out a 6-corner (see diagram)
  • 2 goals (small one without goalie, other one with goalie) 8 handball players (red), 2 teams of 6 players (depending on the people present)
Explanation :
  • We play a game 6 vs 6 +1 neutral player if there are an odd number of players.
  • 8 players each on 1 side along the hexagon
  • Handball maximum 1 time, no passing to each other, only to the players in the central area.
  • When the ball is out, trainer lets play resume somewhere in the game, can also be to goalkeepers,...
Coaching :
  • Let the form do its work
  • Quick changeover
  • Make your own choices about the rules of play applied, according to the objective (e.g. oblige to have been on the 2 sides, so turn over, maximum 2 times in neutral shape,...)
drawing

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Exercise to change sides, practise taking the ball and turning it on.
  • A square is set out with a hat on each corner
  • In the middle comes a 5th hat
  • The player on the top right plays to the top left (1)
  • From the top left to the middle (2)
  • From the middle to the left bottom (3) From the left bottom to the right bottom (4)
  • From the bottom right to the middle (5)
  • and from the middle back to the starting position (6)
  • Players follow the ball
    • Go around
  • Tight fit
  • Take it well and open up!
drawing
  • 2 lines about 10 metres outside the 16-metre area
  • On the edge of the 16 meter zone, 2 more players stand in line with the rows next to a pops/large pawn
  • The player in one line plays the ball wide to the first player of the other line
  • He passes the ball crosswise to the player on the edge of the 16-metre area
  • He walks away from his defender (pawn)
    • Makes sure he stands open and shoots at the goal
drawing
  • Two small goals against each other.
  • Two players stand at center spot and under goal.
  • Players on side dribble to square and pass to opposite player.
  • Players do this simultaneously.
  • Passed player (under goal and at centre spot) takes over and immediately tries to score on small goal.
  • Passed player immediately engages in a duel to defend.
  • Passed player goes to receiver. (Underneath the goal and on the centre spot)
  • Player who tried to score gets back in line.

drawing
  • 2 Goals on a 10 x 10 pitch
  • 2 rows of players opposite the goals
  • 1 player in the middle

  • The player of row 1 starts and tries to score in the goal opposite to him.
  • The other player tries to prevent this and when he has conquered the ball he can score in the other goal.
  • If the ball is out or if a goal is scored, the player in line 1 starts to score in the goal opposite him
  • The player who was in the middle goes out
  • The player from row 1 becomes defender
High intensity
  • The player waiting in the line must start immediately when the ball is out of play.
drawing

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  • In the first part, a goalie, two central defenders play against a striker (3vs1)
  • The central defenders try to play the deepest man (striker)
  • The striker is positioned deep and is defended by two central defenders (build up the degree of defence)
  • When the striker is reached, the two outfield players are allowed to join in and these players will join in under the striker, creating a 3vs2 situation (5vs3 in total)
  • After a shot from the attacking side, the trainer will play a 2nd ball to the striker or outfield players of the other side.
  • This also creates a 3vs2 situation there (5vs3 in total)
  • This way this form continues and the goalkeeper takes turns with the 'build-up'.
drawing
  • Left and right 2 rows are made
  • Between the rows is a gate
  • The player gets into the ball and must turn left or right around the gate.
    • The turn must be 180 degrees and at high speed because the player who plays in will be tagged
  • Good shooting and not being tagged is a point
  • If you tap, the ticker gets a point.
Attention.
  • Player must move towards the ball for the take, so not stand still between the gates.
  • If he doesn't make it because of the tapping, move back and again towards the gate.
drawing

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In this training form there are two variants
  • The team on the left plays against the team on the right.
  • Always swap sides so that players practice on both sides and with both legs.
  • The deepest player is played in and drops the ball to the 3rd man who finishes
  • The deepest player then gets directly into the ball and rebounds, after which the ball is played to the flank
  • The winger can take the ball inside once to enter half space and must hit the low cross
Addition in the form is a defender of the opposing team may also defend the low cross (2vs1).
drawing

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