Soccer drills for technique condition

• S1 plays ball to S2.
• S2 spins out and does a one-two with S3 while looking back at S1.
• S3 does speed ladder to place S3.
• S1 runs through to S2, S2 to S3.

• At trainer's signal, both players start sprinting.
• Blue must run around first pawn and Red runs straight through to tap Blue.
• Red becomes Blue and flips over.

• From hat 1 to 2 jogging.
• From hat 2 to 3 exercises below:
  • Tripping forward.
  • Tripping sideways.
  • Knee lifts forward.
  • Knee lifts sideways.
  • Heels buttocks forward.
  • Heels buttocks sideways.
  • Connecting stride.
  • Cross stride.
  • Hopping.
  • Forward slant 3x left 3x right, back away backwards.
  • Lunges.
  • Frog jumps.
  • Sprints 5x back and forth.
• Jogging from hat 4 to 4.
• And back.

• 2 teams line up on the side of the field.
• Player 1 stands at one and a half meters with legs apart and facing the queue.
• Player 2 stands in the same position one and a half meters behind player 1.
  
  

1. Player 3 starts the exercise by slaloming dribbling between the players.
   When he has passed the last player, he passes the ball through the spread legs of the other players toward the first in the queue and stands in the same position one and a half meters behind the last player.
2. When there are no more players in the queue, player 1 starts the slalom and completes it as previously described.
   In this way, the team moves forward toward the finish line. Whoever gets there first has won.
3. By varying the dribble, for example tip-top dribble or reverse dribble, you can make the exercise easier or more difficult.

• Players on 1 side of goal next to post.
• 1 handball at the height of the penalty spot.
• Player must pass tightly around the handball and sprint to finish.
  
  Option: big goal or small goal.

• Warming up with the ball 10 minutes
  • 1 Passing 
  • 2 Bouncing
  • 2 Passing 
  • 1 Dribble 
  • 1 Passing
  • 2 Boucing
  • 2 Crossing
  • Dribble
• Perform the exercise so often that no one has to sit still.
• Coaching the above mentioned techniques. 
• Motivate the players to complete the exercise within the given time. 
• Every training session 5 seconds faster. 
• A variation or addition is to have players run and pass the ball in diagonal lines. 

• Very nice warm up 10 minutes
  • Player 1 passes the ball to player 2 
  • Player 2 passes the ball to player 3
  • Player 1 runs behind player 2
  • Player 3 passes the ball to player 1
  • Player 1 passes the ball to player 4 and runs on to the pawn near player 6
  • Player 2 runs diagonally left along player 3
  • Player 4 passes the ball to player 2 
  • Player 2 passes the ball to player 5 and then runs on to the pawn near player 5
• When it goes well the speed has to go up.
• When it doesn't go well, the speed has to go down and they always have to receive the ball first. 
• When it still goes well, make the field smaller.
• The way back is the same
  • Player 5 passes the ball to player 6
  • Player 6 passes the ball to player 4
  • Player 5 runs behind player 6
  • Player 4 passes the ball to player 5
  • Player 6 passes the ball to player 3 and runs on to the pawn near player 2
  • Player 6 runs diagonally left along player 4
  • Player 3 passes the ball to player 6 
  • Player 6 passes the ball to player 1 and then runs on to the pawn near player 1

• Player stands behind a set of steps.
  • Two feet per "step" in the staircase.
• Watch your posture: 
  • Walk straight.
  • Knees slightly bent.
  • Short movements.
  • Arms should be active along the body.
• Variation
  • Side-Step with two feet per step;
  • Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
  • After kicking off, start sprinting and rebound at the pylon on the ball played in.
• Then go back in line.

• We play 3 against 3, to the same goal. 
• If one team loses the ball, the other team takes over the attack. 
• The other team must always move back behind a cone.
• So that the defending team can set up. (must go quickly, practise switching).

• Duration: 
  • After each exercise a series of 1x. 
• Distance: 
  • 10mtr between each pylon.
• Explanation: 
  • Sprint to the pylon. 
  • After every pylon, move 1 pylon further.
• Coach moment: 
  • Make sure your arms are bent forward.
  • Make sure they move along the body while running but arms remain bent.  

Preparation:

• Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
• The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.

Exercise:

• Player A dribbles forward, while player B jogs backwards across the field.
• As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
• The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.

Variation possibilities:

• alternate from right foot to left foot.
• try to apply one hit
• focus on quality over speed, it's not a race.

• The team stands ready in 2 groups behind a pawn. 
• They are given an exercise by the trainer and do it 1x.  On the way back they run back and close behind. 
• 2 players run at the same time. The next one leaves when the pair has passed the first hat. 
• Exercises:

  1. Jogging 

  2. Knee-up

  3. Heel-to-belly

  4. Sideways left 

  5. Sideways right 

  6. Arms swing front

  7. Arms swing back

  8. Jump over caps with 2 feet at the same time

  9. Sprint to cap and back 

  10. Shoulder thrust and sprint