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Soccer drill: warm-up

Suitable for the following techniques: condition warming-up

Warm-up

  • From hat 1 to 2 jogging.
  • From hat 2 to 3 exercises below:
    • Tripping forward.
    • Tripping sideways.
    • Knee lifts forward.
    • Knee lifts sideways.
    • Heels buttocks forward.
    • Heels buttocks sideways.
    • Connecting stride.
    • Cross stride.
    • Hopping.
    • Forward slant 3x left 3x right, back away backwards.
    • Lunges.
    • Frog jumps.
    • Sprints 5x back and forth.
  • Jogging from hat 4 to 4.
  • And back.
drawing Warm-up
Add to training

Characteristics of the drill

2
16
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors