Soccer drill: bridge exercise with sprinting and passing
Suitable for the following techniques: condition warming-up
Bridge exercise with sprinting and passing
- Player stands behind a set of steps.
- Two feet per "step" in the staircase.
- Watch your posture:
- Walk straight.
- Knees slightly bent.
- Short movements.
- Arms should be active along the body.
- Variation
- Side-Step with two feet per step;
- Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
- After kicking off, start sprinting and rebound at the pylon on the ball played in.
- Then go back in line.
Characteristics of the drill
1
14
Necessary materials:
Not applicableSuitable for the following levels:
O13
O14
O15
O16
O17
O18
O19
O20