Soccerexercises for technique condition

• In the middle are 4 poles where the players leave.
• At a distance of 5m from each pole there are 4 pots of a different color.
• The players must get their color as quickly as possible and stack them on their pole.
• First without the ball, then with the ball at their feet.

• Depending on the number of players you determine the size of the field and possibly the number of spaces.
  • Max is 4 against 4.
• You start 1 against 1 with small or big goals (with goalie).
• Next to the goals are the other players.
  • At one goal team red and the other team blue.
• At goal or ball out a player of team A comes in.
• At the next goal, a player from row B.
• So on until your maximum players are deployed.
• Next round starts with team B.

• 1st ball is a 1 vs 1 by means of a deep pass
• 2nd ball the outer players come into play and 1 defender on the other team, creating 3 vs 2
• 3rd ball another defender comes in and it becomes 3 vs 3

• Put 3 hats as reference points in triangle.
• Players stand in pairs at the potty.
  
  
• Pass is given, tight, quite hard, over the ground after the player who is to receive the ball makes himself free of the player in front of him.
• He takes the ball with his furthest foot and passes to the next player (2 times, take and pass).
• After the pass, he makes pace towards the hat he has passed to and takes position in front of the player who is still standing there.

• Goal: tight passing, good one touch ball handling, freeing up the defender

• Players work in groups of 4.
• Each quartet has a captain who says when the group leaves by shouting "go".
• Perform dribble exercises with foot and side indicated.
  
  
• First exercises 1, 3 and 5, then 2, 4 and 6
  • 1: left quick float (hit a lot of ball)
  • 2: right quick float (hit a lot of ball)
  • 3: left fast float, in the middle stop and go (hit a lot of ball)
  • 4: right fast float, in the middle stop and go (hit a lot of ball)
  • 5: drag left, in the middle stop and go and drag right
• Note: at the end of each drill, players perform a drag to the next gate

• Players are divided into equal groups.
• Each group tries to dribble the ball through the poles as fast as possible.
• The last one of each group must pick up the ball and stop it on the cone.

• Warming up with the ball 10 minutes
  • 1 Passing 
  • 2 Bouncing
  • 2 Passing 
  • 1 Dribble 
  • 1 Passing
  • 2 Boucing
  • 2 Crossing
  • Dribble
• Perform the exercise so often that no one has to sit still.
• Coaching the above mentioned techniques. 
• Motivate the players to complete the exercise within the given time. 
• Every training session 5 seconds faster. 
• A variation or addition is to have players run and pass the ball in diagonal lines. 

• Very nice warm up 10 minutes
  • Player 1 passes the ball to player 2 
  • Player 2 passes the ball to player 3
  • Player 1 runs behind player 2
  • Player 3 passes the ball to player 1
  • Player 1 passes the ball to player 4 and runs on to the pawn near player 6
  • Player 2 runs diagonally left along player 3
  • Player 4 passes the ball to player 2 
  • Player 2 passes the ball to player 5 and then runs on to the pawn near player 5
• When it goes well the speed has to go up.
• When it doesn't go well, the speed has to go down and they always have to receive the ball first. 
• When it still goes well, make the field smaller.
• The way back is the same
  • Player 5 passes the ball to player 6
  • Player 6 passes the ball to player 4
  • Player 5 runs behind player 6
  • Player 4 passes the ball to player 5
  • Player 6 passes the ball to player 3 and runs on to the pawn near player 2
  • Player 6 runs diagonally left along player 4
  • Player 3 passes the ball to player 6 
  • Player 6 passes the ball to player 1 and then runs on to the pawn near player 1

• Player stands behind a set of steps.
  • Two feet per "step" in the staircase.
• Watch your posture: 
  • Walk straight.
  • Knees slightly bent.
  • Short movements.
  • Arms should be active along the body.
• Variation
  • Side-Step with two feet per step;
  • Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
  • After kicking off, start sprinting and rebound at the pylon on the ball played in.
• Then go back in line.

• We play 3 against 3, to the same goal. 
• If one team loses the ball, the other team takes over the attack. 
• The other team must always move back behind a cone.
• So that the defending team can set up. (must go quickly, practise switching).

• Duration: 
  • After each exercise a series of 1x. 
• Distance: 
  • 10mtr between each pylon.
• Explanation: 
  • Sprint to the pylon. 
  • After every pylon, move 1 pylon further.
• Coach moment: 
  • Make sure your arms are bent forward.
  • Make sure they move along the body while running but arms remain bent.  

Preparation:

• Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
• The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.

Exercise:

• Player A dribbles forward, while player B jogs backwards across the field.
• As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
• The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.

Variation possibilities:

• alternate from right foot to left foot.
• try to apply one hit
• focus on quality over speed, it's not a race.