Soccerexercises for technique dribbling
Execution
- Blue runs to the cone and cuts the ball off.
- Blue passes the ball to Red.
- Red tries to score.
- Cutting off with the inside of the foot.
- Cutting off with the outside of the foot.
Setup
- Form two equal groups next to or opposite each other.
- Place a pole at a distance of 8 metres.
- Start with group A against group B.
- The left side begins simultaneously.
- Run at high speed to the centre pole, keeping the face forward.
- Circle around the pole and continue to the opposite side.
- Pass the bib to the next player, who does the same in the other direction.
- Replace the bib with a ball. The rest of the activity remains the same.
Game Progression
- Players play a match, for example, 8 versus 8.
- When a goal is scored, the goalscorer must take a cone from behind the goal and add it to their own collection.
- The team that first removes all the cones from a goal wins the match.
Execution
- Player "WHITE" drops back to collect the ball from the goalkeeper. The goalkeeper plays the ball to "WHITE".
- Player "WHITE" dribbles towards player "BLUE". At the level of his starting point, "WHITE" passes to "BLUE" and continues running.
- Player "BLUE" returns the ball to "WHITE". "WHITE" delivers a cross pass to player "RED".
- Player "RED" dribbles towards the penalty area. Around the middle of the field, "RED" passes to "BLUE2".
- Player "BLUE2" returns the ball to "RED". Player "RED" shoots the ball on goal.
- Rotation
- "WHITE" takes the position of "BLUE".
- "BLUE" takes the position of "RED".
- "RED" takes the position of "BLUE2".
- "BLUE2" takes the position of the goalkeeper (if there is no fixed goalkeeper).
Execution
- Divide the group into pairs and place each pair at a cone on the centre circle.
- Leave the balls at the cones and have the group first run a few laps around the centre circle.
- Ensure that each pair stands at a cone with a ball.
- Player 1 dribbles the ball to the centre spot and places it there.
- On the way back without the ball, Player 1 performs exercises such as high knees.
- As soon as Player 1 returns, Player 2 begins the same exercises and then retrieves the ball.
- Repeat this and be creative with the exercises.
Setup
- Players are divided into equal groups.
- Each group tries to dribble the ball through the poles as quickly as possible.
- The last player of each group must pick up the ball and place it on the cone.
- Start with the first player of each group dribbling the ball through the poles.
- The next player begins as soon as the previous player has handed over the ball.
- The last player places the ball on the cone to complete the race.
Field Setup
- 2 x 4 x 2 cones or markers set up next to each other to form two lanes.
- Players pass the ball precisely through the lane of cones or markers and sprint after it.
- Another player (white) receives the ball and dribbles to the other lane.
- There, this player repeats the action towards player 3.
- Player 3 starts again at the same place as player 1.
- The ball must go through the lane of cones or markers.
- If a cone is hit, the player must sprint to set the cone upright and do three push-ups at the end.
- The ball must pass all the cones before the receiving player can take the ball and dribble to the other position.
Formation and Objective
- Game form with attack against defence in a double diamond, 8 vs 8.
- Attackers attempt to score in the large goal.
- Defenders try to take the ball and play it back to the starting point.
- Field dimensions: 30 x 30 metres.
- The ball starts with player 10, who dribbles in.
- The goalkeeper, player 3, and player 9 are already in their positions.
- As player 10 departs, players 7 and 11 join in.
- Player 10 then plays to player 7, 9, or 11.
- From the first pass, players 2 and 5 join the defence.
- The attack ends with a goal, a ball over the end line, or when the defence gets the ball back to the starting point.
- After the attack, rotate or substitute, depending on the number of available players.
- Maximum 2 touches per attacker per attack.
- Maximum 5 passes until a mandatory goal attempt.
- Maximum 3 passes until a mandatory goal attempt.
- At least 2 triangles per attack.
- At least 2 double passes per attack.
Game Description
- The player with the ball starts at the back and dribbles through the cones.
- Then, he passes the ball to the player waiting on the right.
- The player on the right plays the ball to the incoming player on the left.
- The incoming player tries to shoot the ball past the goalkeeper into the goal.
- The players rotate positions after their action.
- The player who dribbled through the cones joins the player who made the through pass.
- The player who made the through pass moves to the finishing position.
- The player who finished retrieves the ball and joins the players at the back who need to dribble through the cones.
Execution
- Player 1 passes the ball to Player 2.
- Player 2 dribbles around the cones and passes at the end to Player 3.
- Player 3 returns the ball to Player 2.
- Player 2 finishes with a shot on goal.
- Player 3 retrieves the ball and takes the position of Player 1.
- Player 1 moves to the position of Player 2.
- Player 2 moves to the position of Player 3.
Setup
- Left: 3 white cones with 10 foot lengths between, first cone 10 foot lengths from the line.
- Right: 3 blue cones with 10 foot lengths between, starting on the line.
- There are 3 lanes, exercises are performed in the lane.
- Rejoin via the zebra crossing (space between the lanes).
- White cones: with left foot.
- Blue cones: with right foot.
- Tap tap stop (same foot).
- Tap stop (straight through the lane), alternating feet.
- Tap tap drag.
- Tap tap make a V.
- Tap tap cut.
- Tap tap behind support leg.
- Tap tap step over.
- Tap tap scissors.
- Tap tap Cruyff move.
- These technique lanes can be used as a warm-up in every training session.
Setup
- The players form groups of three. Two players stand by one cone, and the third player stands directly opposite them.
- The front player of the two at the cone has the ball and passes it directly to the feet of the player opposite her. Then, this player sprints to the other side and stands by the cone.
- The other player receives the ball and passes it to the one now standing opposite her. This pattern repeats continuously.
- Dribble with the ball at the foot.