Soccer drills for technique dribbling
- Staircase 3 variants:
- Each step 1 step.
- Two feet in.
- Foot in foot out.
- Sprint pull up to pawn.
- Slalom around pawn with ball:
- 1x good foot.
- 1x alternate.
- 1x ball rolling under foot left and right.
- One-two with player.
- Dribble through and pass with scissors.
- Then round off.
The exercise goes as follows:
- 2 teams. One blue and one red.
- 1 player per team always dribbles around the caps and tries to score when they have been around the last cap.
- When successful, they may take a vest from their own team and run towards the square to put the vest down in 1 of the 9 squares.
- The team that has 3 in a row first wins.
- When the vests run out and no 3 in a row has been made, they must take a vest from the square and move it to another square.
Rules:
- No skipping caps.
- Only grab a vest when you have scored.
- 3 vests per team.
Variations:
- Make it a game after 7 minutes.
- Switch sides once.
- No skipping caps.
- Only grab a vest when you have scored.
- 3 vests per team.
Variations:
- Make it a game after 7 minutes.
- Switch sides once.
- Player A passes to B
- B takes ball with furthest foot
- Dribbles through gate and finishes
- A runs through the gate on the other side
- A and B do a 1 versus 1 match
- Keeping ball on foot.
- Player plays in on inside of pawn, accepts with one touch and allows her/him to turn around pawn.
- Plays across, again inside etc.
- Last player in the 16 meters takes over and dribbles the ball through the exercise. Be aware of surroundings, hold back/push through.
Dribbling exercises:
- Dribbling around the pawns, close together with 1 foot inside-outside foot
- Dribbling around the pawns, close together with 2 feet,
- going left, right foot inside foot, left foot outside side, etc.
- then to the right, left foot inside side, right foot inside side
- 4 pawns in diamond, start and go as in picture tightly past the pawns and same route back.
- Make a quadrant with 4 pawns, dribble tightly around them, left and right turns
- 8 pawns in four squares, two opposite each other.
- Dribble between the pawns from 1 to 2 and back, 1 to 3 and back 1 to 4 and back.
- On reversals cut off or behind stand leg as quickly as possible.
- Exercise A: Overpass ball through gate right and left legged.
Emphasis on stance leg dropping slightly through knee and kick leg hitting ball in the middle.
Keep body straight, do not hang. - Exercise B: instep kick.
- Exercise C: dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, prefer to hit the ball every step. - Players A and B change after 5 minutes, if all 3 have been to B then A & B change to C.
Goal: Dribble the ball through a gate in the middle without the defender "crocodile" taking the ball away.
- Dribble ball through gate.
- Avoid the defender "crocodile.
- Put hat on pawn when goal is reached.
- First to win 3 times.
- Exercise A: passing the ball through right and left legged gates
- Emphasis on stance leg dropping slightly through knee
- Hitting the ball in the middle
- Keep body straight, do not hang up
- Exercise B: instep kick.
- Exercise C: dribble around the pawn
- First inside foot right and left
- Then try outside foot
- No need for speed, preferably hitting the ball every step
Two equal groups next to or facing each other with a pole after 8 meters.
Different variations with and without ball possible.
You play with group A against group B.
Passing of the box.
Different variations with and without ball possible.
You play with group A against group B.
Passing of the box.
- The left side starts at the same time.
- At high speed to middle pole, face forward, make a circle around the pole and continue walking to opposite side.
- Pass vest to next and they walk back again, circle around pole facing forward.
Variation:
Jacket is replaced for a ball. Rest of the exercise remains the same.
Jacket is replaced for a ball. Rest of the exercise remains the same.
- Pass and dribble
- Player follows the ball
- Pass correctly and pay attention to 1 x hit
Warming up 3 exercises +- 8 min
- 1st 6 meter sprint next to the field.
- get them ready 1 leg in front 1 behind
- hands next to the body
- each 3x
- 2nd exercise stand on 1 leg other leg bent backwards 20 seconds hold then other leg.
- If this is difficult, you do a round per leg.
- 3rd exercise is with ball on upper leg-> ball on foot and catch both cases.
Dribbling exercises. The goals are 1 meter big
- Dribble through as many goals as possible within a minute.
- They can do this all at the same time.
- But they should not go through a goal at the same time. Make sure they do not wait for each other at a goal then they have to find another goal. If they wait too often, add 2 more goals.
- Dribble 1 ball with pairs. Score by kicking the ball through the goal to your partner.
- Practice for a few minutes, then play. Who scores the most goals within a minute?
- Goals dribbling waste rounds.
- In box have ball dribble on yes sign have ball stop in goal.
- Last one falls off each time until there is 1 winner.
- In this exercise, have the players first dribble and kick the ball into the goal without dropping out.
- Kicking exercise
- 2 goals and pylons at 5 meters, 8 meters and 10 meters. Shoot into goal via inside foot.
- Then hit 1 pylon to the back.
- Make sure the stand leg is next to the ball not against it and pointing towards the goal.
- Make sure the shooting leg is brought to the back and swung straight ahead.
- Correct if they are not doing this correctly.
- Remaining time; party form
- Player with ball slaloms around the pawns with a cap move
- Player plays the ball into the feet of the sagging striker at the end of the cones
- Striker takes the ball on the turn
- Striker shoots at goal
- The player who slaloms becomes the new striker
- The striker who shot retrieves the ball and joins the line to slalom
- The next player can start when the player in front of him/her is at the 4th pawn; halfway through the slalom
- There are 2 players at the pawn in the rush to follow each other faster
- The pawn in the vanguard stands approximately at the 16 meter mark
