Soccerexercises
- The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
- A speed exercise that can be done at any time of the training.
- Any age group can do this exercise. There are enough variations possible that you can apply yourself.
- With the younger and even the older groups the FUN aspect is also very pleasant.
- You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
- Both players A leave with shoulder to shoulder until they're between the poles.
- (1), They then accelerate around the pilon and go back to the stick
- (2,3). Behind the stick, they go sideways over the hurdles
- (4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
- (5). Back to the other pole again
- (6) to then get a ball played in from B
- (7) on which A finishes on target
- (8).Player who finishes first wins.
- In the older ages you can have the loser do push-ups or do an extra job.
- At younger ages you add up the points.
- A takes the place of B and B goes to A.
- As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
- As you can see, it is all about speed, agility and coordination
- Whoever wins, it's always fun and hard work is done
- Have fun with this speed exercise and let us know what you thought of it
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in planking position and then pushing the ball to the other who is further along in planking position
- Then run on to the front and stand in planking position again and wait for the ball to arrive
- The team that is first on the other side wins
- Scoring by shooting / passing towards a pilon
- Controlling a rolling ball in front of or on the line
- Good first touch (keep the ball under control)
- Pass with inside foot / instep towards the pilon
- Choose position to receive the ball
- Make sure that you pay attention not only to the player who is passing, but also to the player at the other side that has to control the ball
- An alternative may be not to work with individual scores, but with a score per pair. The couple that gets the most points wins
- Scoring by dribbling across the goal line
- Playing out of the situation through good positional play
- Ball control in the positional play
- Act fast, be able to pass directly
- Keep an overview of the situations for moving the game and choosing the moment and direction of the passing action
- Cutting off the opponent's pass and keeping them off the ball
- Coaching defenders to cut the line off the pass
- Defenders coach on giving coverage (standing diagonally behind each other)
- Both teams can score in a big goal
- When the ball is out, dribble or play the ball back in play
- Whenever a goal is scored, goal kick or corner kick, the goalkeeper starts his own goal.
- (Possibly) substituting after every goal, goal kick or corner kick
- Both teams can score in a big goal with goalkeeper
- When the ball is out, the attackers play the ball back in, play or dribble in front of the defenders
- At a corner kick or goalkick, start at the goalkeeper of the trio
- Double score when the pair scores
- When the ball goes back in play by the goaldefender, he no longer participates in the game.
- Over time, the teams change.
- Dribble to the player right in front of you. Just before the players reach the middle, they change direction 180 degrees and try to pass the player across the line.
- The defender may come off the line as soon as the attacker has cut the ball.
- Attacker scores a point when the ball is dribbled across the starting line
- Defender scores a point when the ball is dribbled outside the field
- When the ball is out, or when a point is scored, switch functions
- The attackers try to create a chance or goal as quickly as possible
- The defenders try to hold up the attackers as long as possible and force them to one side
- The bottom defenders keep them close to each other so they can help each other.
- Do not get out if outnumbered, wait for the opponent to bring the ball to the side and then put pressure on it and keep the opponent on the same side
- Both teams can score on an ordinary goal with goalkeeper
- If the ball is out at the sides start at goalkeeper
- Corner kicks are taken
- Initially without offside
- Normal rules of the game (competition)
- Check that what has been learned is understood and applied in a match form
- Has the objective been achieved?
- To see the relationship between the solutions/possibilities offered in the previous exercise forms and a game (competition)
- 5 players in a square of 8 x 8 meters.
- On each corner 1 player and in the middle a player.
- The ball is passed around.
- The players who play the ball around may only touch the ball twice.
- The player in the middle has to touch or conquer the ball.
- If he/she already has or has touched the ball, this player takes over the position of the player at the corner that touched the ball last.
- The player playing the ball outside must also take the place of the player in the middle.
- Jump as far as possible from a standing position with your feet next to each other.
- Measure the distance between the starting line and the heel.