# Soccer drills for

- Players face each other next to pots A.
- Distances 5 meters between A and B.
- 8 meters between both B's.

Exercise:

- Player blue and red leave at the same time with ball on foot from A to B.
- Lay off the ball there.
- Walk to opposite B and there take ball with foot from other player.
- Then they take the ball to pot A.

Variation:

- Player blue leaves with ball on foot, at the same time player red leaves without ball.
- At potty B, blue passes to red who accepts and passes back to blue.
- Blue pulls ball under him, turns around and dribbles back to A.
- Player red turns around from B and runs to A.
- Then the same, but player red with ball and player blue without. Alternate each time.

- Staircase 3 variants:
- Each step 1 step.
- Two feet in.
- Foot in foot out.

- Sprint pull up to pawn.
- Slalom around pawn with ball:
- 1x good foot.
- 1x alternate.
- 1x ball rolling under foot left and right.

- One-two with player.
- Dribble through and pass with scissors.
- Then round off.

*L + RStipple line*

are the running moves, full lines are the pass lines.

Cones are defenders.

Player b finishes, if cross is too low or too soft, player c can finish.

Timing, clean passing and position are essential.

Passing:

a to b, b to c, c to d, d takes ball from b and joins on the other side.

Right side starts when cross is given to left, and vice versa.

- A frees himself from behind jar and passes to B.
- B runs with ball through both gates towards goal line, meanwhile A runs through gate right to center, just before penalty area.
- B passes to A through gate.
- A finishes.

B retrieves ball and joins at red side; A becomes red B - and vice versa.

Alternating Blue and Red side; Red starts when slant pass Blue is given.

Alternating Blue and Red side; Red starts when slant pass Blue is given.

See video

1st exercise:

- You start the first exercise by playing the ball in.
- The player accepts and passes it to the next player.
- The player also runs after the ball so that each time someone is in the right place.
- When you notice that it is too easy, you switch to the second exercise and it goes like this.

2nd exercise:

- Player 1 plays into player 2. He then drops the ball to player 1 who then passes it to player 3.
- Player 3 then drops it to player 2 and then player 2 plays diagonally to player 4 and so on.

Points of attention:

- Have the players coach each other.
- See if they are keeping track.
- If it is too easy, increase the pace.
- In exercise 2, then have the player really get under the ball when they get the ball back.
- The players must offer themselves.
- The players should ask for the ball.

- There will be 4 rows of hats, each spaced 10 meters apart. As many lanes as you have pairs.
- Each lane has a 2-pair with 1 ball.
- Players line up at the first 2 rows of hats.
- The ball is at blue's sideline. This passes across the ground to red. This passes back across the ground and runs backwards to the next hats.
- Now blue passes with a firmer pass to red. This one passes back firmly and runs backwards to the last row of hats.
- Then blue passes to red with a high ball and runs himself to the row of hats closest to red.
- Now red stays on the back line and blue runs backwards to the next row of hats after each pass.

Pay attention to good kicking technique and good ball-taking.

Players pass the ball diagonally and follow the ball.

- S1 plays ball to S2.
- S2 spins out and does a one-two with S3 while looking back at S1.
- S3 does speed ladder to place S3.
- S1 runs through to S2, S2 to S3.

Exercise begins at the two middle cones.

- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.

Exercise then continues on the other side.

6 pots, 2 balls and 6 players.

6 pots, 2 balls and 6 players.

Exercise begins at the two middle cones.

- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.

Exercise then continues on the other side.

6 pots, 2 balls and 6 players.

6 pots, 2 balls and 6 players.

Distances 3 corners 10 meters to make it more difficult reduce the distances.

Distance next triangle 20 meters.

Distance next triangle 20 meters.

**1st triangle:**- A plays B in.
- B plays C in.
- C drops ball on A.
- A gives ball in runs with C towards Pawn.
- Running line A to B , B to C , C becomes A.

**2nd triangle:**

- A2 plays B2 in.
- B2 passes to C2.
- C2 drops ball on A2.
- A2 plays the ball to D2.
- D2 turns open, plays E2 in.
- E2 plays F2 in.
- F2 drops ball on D2.
- D2 hands ball in, runs with F2 towards Pawn.
- Running line A to B, B to C, C to D, D to E, E to F, F becomes A.

**3rd triangle:**

- A3 plays B3 in.
- B3 plays C3 in.
- C3 drops ball to A3.
- A3 plays the ball to D3.
- D3 turns open plays E3 in.
- E3 plays F3 in.
- F3 drops the ball on D3.
- D3 plays the ball to G3.
- G3 spins open plays H3 in.
- H3 plays I3 in.
- I3 drops the ball to G3.
- G3 gives ball in runs with I3 towards Pawn.
- Running line A to B . B to C. C to D. D to E. E to F. F to G. G to H. H to I. I becomes A.