Soccer drills for


Distance pawns A to B is 10 meters.
Distance pawns B to C is 5 meters.
Outward both 8 meters.

Goal of the exercise is A is going to coach B which way to turn open.

  • B gets loose from the pawn and asks A for the ball.
  • A plays in at that point C points with his hand to the left or right.
  • A coaches B to the side which C points to.
  • B turns open and passes the ball to C who runs to the outer pawn he points to.
  • A to B, B to C and C to A.
Game description:
The player with ball starts at the back and passes the pawns and passes the ball to the player waiting on the right.
When the player waiting on the right gets the ball, the player on the right in line plays the ball to the incoming player on the left in line.
This player then tries to shoot the ball into the goal behind the goalkeeper.

In this way, there will be repeated passes.
The player who has passed the pawns joins the player who has given the depth pass.
The player who made the deep pass goes to the place to finish. The player who finished correctly goes to get the ball and joins the players at the back who must pass the pawn.



First left, then right, or both sides at once if enough players.
Encourage left to use left foot, right to use right foot.

1. Player A turns open to outside behind opponent out.
2. Player A passes forward to player B between cones.
3. Player A runs diagonally to cone in front of goal.
4. At the same time, player B caps/turns out of the cones toward the goal line.
5. Player B passes diagonally behind to player A who meanwhile is standing at the cone.
6. Player A shoots at goal.
7. Player A becomes Player B, Player B joins the starting position.
  • A-B 5 meters.
  • A to goal 5 meters.
  • Hat to line B 1 meter.
  • Distance goal differs in age younger goal is bigger.
Player dribbles to line A, cuts the ball off, dribbles to line B, cuts off and shoots the ball at the goal, picks up the ball and runs around the outside back.

Inside/outside foot cut off, cut off behind stand leg, dribble with left and right.

Coach moments: 
Dribbling, touching the ball at each step, short turn off, cutting off line B and having the ball in such a way that you step through and shoot and not having the player first walk backwards for a run.

Warm-up in which the basic actions are applied.

  • Goalkeeper plays to asking 3 who sags.
  • 3 rebounds to the goalkeeper.
  • Goalkeeper controls far foot and then to asking 10.
  • 10 controls far foot and rebounds to 3.
  • 3 plays to asking 9 who drops out.
  • 9 control far foot and turn out.
  • 9 slaloms through cones back to starting position.
Goalkeeper takes the place of 3, 3 of 10, 10 of 9.
Exercise can be applied to both sides.


  • Ball takeover with left, pass with right - or vice versa.
  • Other technical or warm-up exercise along the cones instead of dribbling.
Two front rows of 8 players each with a ball. 
Dribble until potty ball left and warm-up exercise. 
Next potty ball taken from teammate and dribble exercise.
* Variation: line runs with and without ball 
* Lifting exercises.

  • Keeping equal distances; taking care of execution.
  • Physical parameter : 20 min


Form of play with attack vs defense according to the formation in double check 8v8
.Attack tries to score in big goal, defense tries to take away ball and play back to starting point.
Size of choice here 30 x 30 m

  1. Ball always leaves at 10, who dribbles in; K, 3 and 9 are already in their positions.
  2. From departure 10, 7 and 11 connect; 10 then plays 7, 9 or 11.
  3. As soon as the first pass arrives, 2 and 5 join in defense.
Attack ends at goal, ball over back line or when defense gets ball at starting point.
Then pass or switch depending on the number of players available.

Different variations possible, for example:

  • Max 2 ball touches per attacker per attack.
  • Max 5 passes to mandatory goal attempt.
  • Max 3 passes to mandatory goal attempt.
  • At least 2 triangles per attack.
  • At least 2 double passes per attack.
Practice on positional play, passing and finishing L + RStipple line
are the running moves, full lines are the pass lines.
Cones are defenders.
Player b finishes, if cross is too low or too soft, player c can finish.
Timing, clean passing and position are essential.

a to b, b to c, c to d, d takes ball from b and joins on the other side.

Right side starts when cross is given to left, and vice versa.



  1. A frees himself from behind jar and passes to B.
  2. B runs with ball through both gates towards goal line, meanwhile A runs through gate right to center, just before penalty area.
  3. B passes to A through gate.
  4. A finishes.
B retrieves ball and joins at red side; A becomes red B - and vice versa. 
Alternating Blue and Red side; Red starts when slant pass Blue is given.