Soccerexercises for technique shoot

• Player 1 begins by dribbling along five cones.
• Player 1 then passes to Player 2 who is waiting at a cone.
• Player 2 returns the ball to Player 1.
• Player 1 finishes with a shot on goal.
• Player 2 retrieves the ball and joins the end of the line.
• Player 1 takes position at the cone to receive the next pass.

• Large cones are placed 3 meters outside the penalty area.
• Player C stands 10 meters outside the penalty area.
• The distance between C and B is 10 meters.
• The distance between B and A is 5 meters.
• Large cones act as opponents.

• Player A passes the ball to player B.
• B turns away from the opponent towards the inside and plays a through pass between the defenders into the running path of C.
• Player C finishes on goal.
• After the action, A becomes player B, B becomes C, and C retrieves the ball and joins the back of the line.
• The exercise then starts on the other side.

• Ensure that player C does not leave too early to avoid being offside.
• Do not leave too late, otherwise the goalkeeper can easily collect the ball.

• Players stand on one side of the goal next to the post.
• One wall passer is positioned at the penalty spot.

• The player passes the ball directly to the wall passer.
• The player sprints around the wall passer.
• The player finishes on goal.

• Use a large goal or a small goal.

• Four players in position as shown in the diagram.
• Two players are in line at Player 2's position.

• Player 1 plays the ball to Player 2.
• Player 2 turns and passes to the winger, Player 3, on the right side.
• Player 3 delivers a cross-field pass at the 16-meter mark to the left, to Player 4.
• Player 4 lays the ball off wide, and Player 1 finishes.
• Player 1 moves to Player 2's position, Player 2 moves to Player 3's position.
• Player 3 moves to Player 4's position, and Player 4 retrieves the ball and joins the back of the line.

• The players play 4 versus 4.
• In the attack, the players must first pass the ball to each other 2 times before they are allowed to score.
• After a period of time, this can be expanded to 3 passes.
• When the ball is intercepted by the opponent, the counting of the passes must start again.
• Scoring is not allowed if there have not been enough passes.

• Player 1 passes the ball to Player 2.
• Player 2 dribbles around the cones and passes at the end to Player 3.
• Player 3 returns the ball to Player 2.
• Player 2 finishes on goal.
• Player 3 retrieves the ball and takes the position of Player 1.
• Player 1 moves to the position of Player 2.
• Player 2 moves to the position of Player 3.

• Player 1 passes to player 2.
• Player 2 returns the pass to player 1.
• Player 1 plays through to player 3.
• Player 3 returns the pass to player 2.
• Player 2 plays to player 4.
• Player 6 returns the pass to player 5.
• Player 5 plays a deep pass to player 6.
• Player 6 finishes, takes the ball, and joins player 1.

• Distance from point A to point B is 5 metres.
• Distance from point A to the goal is 5 metres.
• Distance from the cone to line B is 1 metre.
• The size of the goal varies depending on the age; younger players have a larger goal.
• The player dribbles to line A, cuts the ball, dribbles to line B, cuts again, and shoots the ball at the goal.
• The player retrieves the ball and runs around the outside back to the start.

• Cutting with the inside or outside of the foot.
• Cutting behind the standing leg.
• Dribbling with both the left and right foot.

• Dribbling: Touch the ball with each step.
• Make a short turn when cutting.
• At line B, cut so the ball is well positioned to step directly and shoot, without needing to go backwards for a run-up.

• Defender number 1 delivers a long pass to attacker number 2.
• The attacker controls the ball and goes directly towards the goal to score.
• Defender number 1 engages in the one-on-one duel.
• If intercepted, the defender finishes on the small goals.
• If the goalkeeper stops the ball, the same applies.
• Defender number 1 may play with his goalkeeper.

• Defenders start with a ball.
• Attackers start without a ball.
• Switch roles and join after each turn.
• Distances can be increased or decreased.
• The attacker must accelerate towards the goal.
• The defender must control the pace.
• Switch immediately upon losing the ball.

• Encourage players to engage in duels.
• Upon ball recovery, immediately coach whether to play with the goalkeeper or go directly to one of the goals.

• Player A frees themselves from behind the cone and passes to Player B.
• Player B dribbles with the ball through both gates towards the goal line.
• Meanwhile, Player A runs through the right gate to the centre, just in front of the penalty area.
• Player B passes the ball to Player A through the gate.
• Player A finishes on goal.
• Player B retrieves the ball and joins the red side; Player A becomes the red Player B and vice versa.
• The exercise is alternately performed on the blue and red side; red starts when the diagonal pass from blue is given.

• First left, then right, or both sides simultaneously if there are enough players.
• Encourage using the left foot on the left side, right foot on the right side.

• Player A turns open to the outside behind the opponent.
• Player A passes forward to player B between the cones.
• Player A runs diagonally to the cone in front of the goal.
• At the same time, player B cuts or turns out of the cones towards the goal line.
• Player B passes diagonally back to player A who is now at the cone.
• Player A shoots at the goal.
• Player A becomes player B, player B joins the starting position.

Introduction

• This activity involves speed, agility, coordination, passing, and duels.
• Suitable for all age groups with possible variations.
• The FUN aspect is enjoyable for both young and old.

Execution

• Players A start shoulder to shoulder and sprint to the cones.
• Accelerate around the marker and move backwards to the pole.
• Move sideways over the hurdles and then back behind the pole.
• Accelerate forward to the furthest pole and then backwards to the other pole.
• Player B plays a ball to A who finishes on goal.
• The player who finishes first wins.

Variations

• For older age groups, the loser may receive an extra task.
• For younger age groups, points are accumulated.
• Players switch positions after each round.
• Player B can throw the ball so A must head it towards the goal.