Soccerexercises for technique shoot
- In this form you play 2 attacker vs 3 defender with goalkeeper.
- The goal of the task is to have the goalkeeper play the ball into one of the 3 defenders.
- The ball starts with the 2 attackers.
- They play the ball equally deep to the goalkeeper to have a realistic start.
- From then on it starts.
- The goalkeeper can catch the ball, take it etc.
- The three defenders must constantly be on the ball.
- The goalkeeper tries to get the ball to one of the three defenders.
- From then on you get a 3 vs 2 situation.
- The attackers' task is to block as early as possible to make the build-up by the defenders difficult.
- With more than 6 players, you could also have an attacker and a defender come in when the defenders are played in.
- Then it becomes 4 vs 3.
Organization
- Four players red + goalkeeper at a goal
- Four players blue + goalkeeper at a goal
- Trainer stands at the side of the field (with the balls)
Situation 1
- Trainer plays the ball to player 1 of team red
- Player 1 of team red and player 1 of team blue fight a 1 vs. 1 duel
Situation 2
- In this situation red has scored, that means that a blue player comes in.
- If blue steals the ball and scores, then a red player is added.
- In this case you create a 2 on 1 situation
Situation 3
- Blue managed to score in the previous situation, which means that a red player joins...
- You thereby create a 2 vs. 2 situation
Points of attention and rules
- Watch the numbers, 4 against 1 is no fun. Keep it challenging and keep the numbers at +1 at the most
- When the ball goes out, it starts with the trainer. The ball then goes to the person who is entitled to it.
- Next to it a player comes in (for a quick run through)
- Decide, as trainer, of which color a player must be added: logically this would be the team with the ball (but let it depend on the numbers).
- Continue to play until a 4 vs 4 situation has arisen.
Coach accents
- Passing to the front
- Depth in the game (think deep, run deep and play deep)
- Speed up your attack
- Make the field big (width and depth)
- Play a man off more by letting the defender choose
- Small field with small goals or cones.
- Player 1 moves with the ball from the corner point to a point on the field and leaves the ball there.
- Player 2 goes to pick up the ball and player 3 responds by defending.
- There is a 2v1
In this training form there are two variants
- The team on the left plays against the team on the right.
- Always swap sides so that players practice on both sides and with both legs.
- The deepest player is played in and drops the ball to the 3rd man who finishes
- The deepest player then gets directly into the ball and rebounds, after which the ball is played to the flank
- The winger can take the ball inside once to enter half space and must hit the low cross
Addition in the form is a defender of the opposing team may also defend the low cross (2vs1).
- Player A makes a running action to the pawn
- Player B plays the ball in and runs to the next pawn
- Player C makes a running action into the depth
- Player B gives the ball deep into the corner
- Player C (now on the backline) passes the ball to the pawn
- Player A runs to the first post & Player D runs to the second post and tries to finish.
The situation can be set up at both ends.
- Emphasize the correct approach, placement of the supporting foot, kicking foot and body position
- Every player places his own ball, thinks about what he can do better.
- Balls are retrieved when everyone has kicked the ball
Variant exercise:
- Put obstacles in the goal that must not or must not be kicked over.
- In the first part, a goalie, two central defenders play against a striker (3vs1)
- The central defenders try to play the deepest man (striker)
- The striker is positioned deep and is defended by two central defenders (build up the degree of defence)
- When the striker is reached, the two outfield players are allowed to join in and these players will join in under the striker, creating a 3vs2 situation (5vs3 in total)
- After a shot from the attacking side, the trainer will play a 2nd ball to the striker or outfield players of the other side.
- This also creates a 3vs2 situation there (5vs3 in total)
- This way this form continues and the goalkeeper takes turns with the 'build-up'.
- In this game 2vs1 is played in two squares
- The two squares are split by a strip in which an attacker and a defender start
- The attacker must be played into this lane by his/her team-mate who dribbles into it
- The defender tries to prevent this
- The attacker who is played into the lane can rebound or turn on the ball
- The defender in the box is only allowed to defend in the box and in the front part of the pitch
- The defender in the second box may only defend there
- In this way, getting free in a small space, shielding the ball, rebounding under pressure, opening up under pressure and playing out a 2vs1 situation are trained
- When the defenders take the ball away, the 2vs1 situation changes into a 2vs2 situation and everyone can come into all the squares
- The defenders can then make a point by scoring in the opponent's goal
- 2 lines about 10 metres outside the 16-metre area
- On the edge of the 16 meter zone, 2 more players stand in line with the rows next to a pops/large pawn
- The player in one line plays the ball wide to the first player of the other line
- He passes the ball crosswise to the player on the edge of the 16-metre area
- He walks away from his defender (pawn)
- Makes sure he stands open and shoots at the goal
Contents
- Nr 1 enters into a 1 -2 with nr 2
- Nr 2 must get into the ball
- Nr 1 gives a depth pass to nr 3
- Nr 3 plays in to nr 4 who gets on the ball
- Nr 4 makes room for the incoming player
- Nr 3 plays to nr 5 in the width
- Nr 6 gets the ball and nr 5 determines by playing in whether he wants to have it to the left or to the right
- Nr 6 receives the ball and scores
Structure of the exercise form
- At number 1 players with one ball
- On nr 3 and nr 5 three players
- Move on from nr 1 to nr 6
- If no goalkeeper then nr 6 goes on target
- Increase/decrease the distances
- Play on the outside leg
- Make eye contact, create space and get on the ball.
- At position no. 2, 4 and 6 add a defender.
- Ball on the ground and/or through the air
Coaching
- At number 2, 4 and 6 first away from the ball and then get inside the ball.
- When nr 1 has control over the ball, then get inside the ball.
- Make sure that they do not play close to each other, because that is easy to defend
- No. 5 determines himself if he wants to have the ball l/re by the way he plays the ball.
- 2 groups
- Both groups stand on one side next to the goal.
- 1 player plays the ball high/low (depending on level), to player 2 who stands in a square at the edge of the penalty area.
- Player 2 must control the ball in square and shoot.
- Retrieves his own ball and connects next to the goal.
- Player of the other team was waiting behind square, now moves up.
- Has to be done in high tempo, otherwise it is too static.
- The team with the most goals wins.
- Pawns as on picture.
- Player 1 passes to player 2 right.
- Player 2 passes to player 3 who drops back a bit.
- Player 3 rebounds on player 1,
- Player 1 gives a deep pass to the corner,
- player 2 and player 4 run deep
- Variant player 2 goes deep and passes while
- player 4 in the striker,
- player 2 in the forward position and
- player 1 on edge 16
- Variant player 4 goes deep,
- player 2 enters 5 meters,
- player 3 enters 5 meters and
- player 1 goes edge 16
- A lot of dynamics and speed.
- Player 1 is nr 10.
- Player 2 is right back who goes deep,
- Player 3 is striker,
- Player 4 is the right forward
- Player 2 and player 4 remain fixed on position
- Player 1 and player 3 change off/on
- The variant can also be played on the left. Then in mirror image!
