Soccerexercises for u11
- Pass over the little goal
- Finish in the little goal
- player 1 passes the ball to player 2, who comes to ask for it
- player 2 passes the ball back to player 1
- player 1 passes the ball to player 3, who comes to ask for it
- player 3 passes the ball to player 2, who comes to ask for the ball
- player 2 passes the ball to player 4, who comes to ask for the ball
- player 4 turns open and dribbles through the pots then connects back in
Variations:
- ball acquisition with left, pass with right or vice versa
- Players divide among the cones
- Blue passes the ball to red and joins red
- Red passes the ball back to blue and jumps over the fences and then joins blue
Variation:
- Players pass the ball low
- Players pass the ball high
Match with at one end:
- Two small goals
So the team with the 2 goals will have to defend well.
After a while the teams switch sides so that everyone has done both defending and attacking.
After a while the teams switch sides so that everyone has done both defending and attacking.
- Players shoot pointedly into the big goal
- The players walk to the right jar
- They then walk to the left jar
- Finally they walk to the middle potty
- Then they join the right group
- They pass straight through but slide across diagonally.
- When sliding through after the pass comes a warm-up exercise.
- Standing on one leg with a final goal of 10 seconds sustained with both legs.
- Attention: do not sink into the hip on the standing leg, keep knee slightly bent.
- If not successful, have knee extended or have children find light support from each other.
- Duration: +- 3 minutes.
Rules:
- Game begins with attackers.
- Red attacks, blue defends.
- Blue scores on 6 passes.
- Blue compulsorily plays after 3 times or scores in one of the 2 small goals.
- Defenders press 100% 1v1.
- Attackers may only interrupt passes.
- Ball back on fouls.
- Players Red and Blue leave together from starting point with ball on foot to inside cones.
- At first cone ball on outside hand -on side of cone-.
- They walk shoulder to shoulder through the cones.
- They try to keep their ball on the hand without it falling.
- Speed does not play a role, coordination and body control do.
- After last cone walk back with ball on foot.
- Rejoin your row.
- Put two small goals on the edge of center circle facing each other.
- Make 2 teams with the same number of players.
- These line up next to the goals.
- The players choose a number from 1 to 5. With more than 10 players more numbers.
- The coach passes the ball to the center and calls out a number.
- From each team, the players with the called number play one against one on the goals.
- After a while they choose a new number.
- There will be 4 rows of hats, each spaced 10 meters apart. As many lanes as you have pairs.
- Each lane has a 2-pair with 1 ball.
- Players line up at the first 2 rows of hats.
- The ball is at blue's sideline. This passes across the ground to red. This passes back across the ground and runs backwards to the next hats.
- Now blue passes with a firmer pass to red. This one passes back firmly and runs backwards to the last row of hats.
- Then blue passes to red with a high ball and runs himself to the row of hats closest to red.
- Now red stays on the back line and blue runs backwards to the next row of hats after each pass.
Pay attention to good kicking technique and good ball-taking.
