Soccerexercises for u15

• Cones on the 16-metre line, 5 metres apart.
• Cones below at a distance of 10 metres.
• Cones on the side, 3 metres from the 16-metre line and 5 metres down.

• Player A stands 10 metres from the cones.
• A plays the ball to the incoming Player B and immediately runs to the side past the defender.
• B lays the ball off to A and returns to his starting position.
• As soon as B lays the ball off, C starts running to pass the full-back.
• A plays the ball into the path of C.
• C passes the last man and lays the ball back to B.
• B finishes.
• A becomes B, B becomes C, and C retrieves the ball and joins the back of the line, then switches to the other side.

• A must continue running immediately after the pass.
• B must create space to request the ball and then choose position directly.
• C must start at the right moment and not stand too deep to avoid being too close to the central defender.

• Divide your team into four groups of four players, each with one ball.
• Players pass the ball around within their team in the designated area.

• Players must remain in constant motion with frequent changes of pace to find space.
• Each team should attempt to maintain a diamond shape.
• Communication is essential; players must call for the ball and shout the name of the teammate to whom they are passing.
• Passes must be precise, either into the space or to the feet of the teammate.
• Players must not touch each other, and the balls must not collide.
• This exercise requires great attentiveness from the players.

• Add a passive defender who can defend any ball.
• Add an active defender who is allowed to win the ball.

Description

• Passing and kicking with mandatory movement towards the ball.
• Includes moving away from your opponent (cone).

Execution

• Start with a pass to a teammate.
• Move directly towards the ball to intercept it.
• Practice getting free from your opponent by moving around a cone.

• Play 6 versus 5 plus goalkeeper.
• When the team that must score on the large goal loses the ball, they must defend five small goals.
• Switch sides after 15 minutes.

• If the attackers of the triangle team lose the ball, this can quickly result in a counter-goal.
• Players who do not defend enough in competitive matches may find this game format less enjoyable.

• Ensure you mark your man on time.
• Do not rush in.
• Mark on the correct side.
• Pay attention to your posture during duels, bend your knees.

• Goalkeeper with defenders at the goal (near post and far post).
• Other defenders may take a free role.
• Attackers position themselves mainly at the far post.

• The player taking the corner kick passes with a strong ground pass to a teammate nearby.
• The teammate shoots the ball directly at the goal.
• Defenders attempt to block the ball.

• If the ball goes out, a new corner kick is taken.
• If the goalkeeper catches the ball, a new corner kick must be taken.
• Defenders must block the ball.
• If the goalkeeper catches the ball, attackers must immediately retreat to the midfield.

• Sprint from cone to cone.
• At each cone, perform a task:
• Task 1: Perform one push-up.
• Task 2: Sit down and quickly stand up again.
• Task 3: Jump as if heading a football.
• Many variations are possible.

• Set up cones according to the formation for 7 players.
• Each player turns out at least once.
• Make one wall pass.
• Execute a long pass twice.
• Ensure a good pass with reception.
• Turn with the play after delivering the pass.

• The player with the ball starts at the back and dribbles through the cones.
• Then, he passes the ball to the player waiting on the right.
• The player on the right plays the ball to the incoming player on the left.
• The incoming player tries to shoot the ball past the goalkeeper into the goal.
• The players rotate positions after their action.
• The player who dribbled through the cones joins the player who made the through pass.
• The player who made the through pass moves to the finishing position.
• The player who finished retrieves the ball and joins the players at the back who need to dribble through the cones.

• Mark out an area of 30 by 40 metres.
• Assign each player a number.
• Players pass in numerical order: from player 1 to player 2, to player 3, and so on, while moving through the area.

• Use 2-3 balls to increase speed and awareness.
• Ensure players move throughout the entire area and do not just stand close to the players they need to pass to.
• Players must call for the ball when it is their turn and shout the name of the player they are going to pass to.

• Have players perform specific actions when making a pass, for example: play the ball into the run.
• The receiving player must accelerate.
• The odd numbers may only touch the ball once, the even numbers twice.
• Alternate these rules.

• Player 1 passes the ball to Player 2.
• Player 2 dribbles around the cones and passes at the end to Player 3.
• Player 3 returns the ball to Player 2.
• Player 2 finishes with a shot on goal.
• Player 3 retrieves the ball and takes the position of Player 1.
• Player 1 moves to the position of Player 2.
• Player 2 moves to the position of Player 3.

• The taggers attempt to tag a player with their hands.
• Once a player is tagged, they must stand still with their legs spread apart.
• The player can be 'freed' if another player who is not tagged crawls under them.
• Switch taggers after a certain period of time.

• Dependent on age and skill level.
• Length: 30-40 metres.
• Width: 20-25 metres.

• Learn to move after making a pass.
• Combination of crossing and finishing.
• Suitable for boys aged 7-8 years.

• Red player passes to blue player and runs towards the corner flag.
• Blue player returns the ball into the deep towards the corner flag.
• Red player delivers a cross to the incoming blue player.
• Blue player finishes.

• Good initial pass.
• Move towards the ball for the return pass.
• Return pass into the deep.
• Do not run in too early when finishing.