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Soccer drills

  • Player 1 rebounds to Player 2.
  • Player 1 passes deep high pass to Player 3.
  • Player 2 offers to edge 16.
  • Player 3 passes across the ground to Player 2.
  • Player 2 lays wide on edge 16, Player 3 rounds.
  • Player 1 to Player 2, who then plays to Player 3.
  • Player 3 joins row other side.
Set out two sides and execute alternately.
drawing Rounding with depth pass and rebound 2 sides
  • See image
drawing Dribble circuit with pass
  • See picture
  • Pay attention when assuming the right pylon
  • Take right pass left pass together with print
  • Other side parallel execution at the same time
drawing Short pass drill with printout
  • Put pawns as given.
  • Minimum of 7 players.
  • 1x turn out, 1x rebound and 2x long pass.
  • Ensure good pass with attack.
  • Turn after the pass.
drawing Long pass drill
  • Player A makes a run to the pawn
  • Player B plays the ball in and runs on to the next pawn
  • Player C makes a run into the deep
  • Player B passes the ball deep into the corner
  • Player C, now on the back line, passes the ball in front of him
  • Player A runs to the first post and player D runs to the second post and tries to finish.
The situation can be plotted at either end.
drawing Finishing via cross
- Divide group into pairs.
- When playing ball take it in the air. Play high ball directly or head ball back between e.g. the back line and 16 meters.

  • Player 1 with ball runs backwards and player 2 without ball forwards.
  • Player 1 throws the ball in the air to player 2. He takes it and plays it back while running forward at a constant speed.
  • Alternating left and right leg
  • Taking the ball well to the side when attacking.
Variations:
  • Play the ball back directly out of the air with the inside foot into the hands of the person running backwards.
  • Ball through the air and back to the person running backwards.
  • Player 1 passes the ball to Player 2.
  • Player 2 passes to Player 3.
  • Player 3 is going to attack with Player 1.
  • Player 2 goes to defend on Player 1 and 3.
  • Goalkeeper 1 tries to catch the ball.
drawing 2 versus 1 attack interplay
Circuit:
  • Player A begins by accepting ball on chest thrown in by player B.
  • With ball move from A to B to C to D.
  • Scoring.
drawing Dribble circuit with pass
  • Player with ball slaloms around the pawns with a cap move
  • Player plays the ball into the feet of the sagging striker at the end of the cones
  • Striker takes the ball on the turn
  • Striker shoots at goal

  • The player who slaloms becomes the new striker
  • The striker who shot retrieves the ball and joins the line to slalom
  • The next player can start when the player in front of him/her is at the 4th pawn; halfway through the slalom
- 2 players stand at the pawn in the front to follow each other faster
- The pawn in the vanguard stands approximately on the 16 meter line
drawing Dribbling and cowering
1. Ladder 3 variants:
  • Each step 1 step.
  • Two feet in.
  • Foot in, foot out.
2. Pull sprint to pawn.

3. Slalom around pawn with ball:
  • 1x good foot.
  • 1x alternate.
  • 1x ball rolling under foot left and right.
4. One-two with trainer.

5. Dribble through and pass with scissors.

6. Then round off.
drawing Circuit
  • Put 4 hoops around each goalkeeper; 1 in front, 1 on the left, 1 on the right, 1 behind
  • Trainer stands in front of the goalkeepers
  • Goalkeepers dribble on the spot
  • When trainer says; front/ back/ left/ right goalkeepers step with both feet in this direction and then step back into starting position
drawing Warm-up goalie: foot movement
  • K1 gets ball from trainer
  • K2 puts pressure on K1
  • K1 plays ball into 1 of 2 small goals
drawing executing under pressure