Soccerexercises for u21
All players stand on the sideline with ball on foot.
Players walk across with ball while carrying out commands:
Players walk across with ball while carrying out commands:
- Quietly run across with ball on foot
- Ball on foot and mill with arms
- Leave ball down and walk across 'raise knees, back heels seat'
- Ball alternately tapping left and right in front of you
- Ball tapping between the legs
- Take ball under sole good foot
- Ball under the sole lesser foot
- Backwards and pulling the ball
- Who can stop the ball fastest on the line (must not be outside and must touch line)
Note: assignments can be alternated with a quiet walk over with ball on foot
Goal:
Building up from behind in set patterns teach without resistance
Exercise:
Building up from behind in set patterns teach without resistance
Exercise:
- A plays on B
- B passes to A
- A dribbles a little, gives good ball to C
- C dribbles next hat
- C plays on D
- C plays on D
- D rebounds on C - or spins through
- E rebounds on D or spins and shoots
Swap through:
- A-B
- B-C
- C-D
- D-E
- E retrieves ball and joins A
Coaching:
- Movement without Ball
- Good leg and tight passing
- Coach each other by calling out names
Style of play:
1-4-4-3
1-4-4-3
- A= 3-4
- B=6 - 8
- C=5
- D=11
- E=9
- Expands in two directions
- Synchronous execution
- Ensure proper fit
- Expands in two directions
- Synchronous execution
- Ensure proper fit
- Tag: the tagger tries to take off the vests from the shorts.
- All other players have a vest tucked into their pants from behind
OBJECTIVE
Creation of opportunities
DIMENSIONS
- Length: 40 meters
- Width: 20 meters
GAME RULES
- The attackers score on a big goal with goalkeeper, the defenders score on a small goal
- When the ball is in touch, dribble in
- At the back ball/corner kick the attackers may dribble in a new ball from the small goal
- After a while the teams change positions
OBJECTIVE
Creation of opportunities
DIMENSIONS
- Length: 40 meters
- Width: 20 meters
GAME RULES
- Both teams can score on the big goal with goalkeeper
- The neutral player is the handball player in the yellow box opposite the big goal
- Before a goal may be scored, the team in possession of the ball must first use the neutral player, with this they get 'right of attack'
- At the moment the ball goes into touch, or if the opposing team intercepts the ball, 'right of attack' must again be obtained from the neutral player
- When the ball is in touch, dribble in
- See picture
- V-formation on 2 sides 3 players
- Player 1a, 2a, 3a and player 1b, 2b, 3b
- 1a rebounds to 2a.
- 1a gets ball after rebounds and passes firmly to 3b.
- 3b lays wide to 2a.
- 2a rounds off.
- 1a to 2a, 2a to 3b, 3b joins A side.
- Other side the same.
- See picture
- Please note correct walking route
- Expands in two directions
- Perform synchronously
- Ensure proper fit
- Player 1 rebounds to Player 2.
- Player 1 passes deep high pass to Player 3.
- Player 2 offers to edge 16.
- Player 3 passes across the ground to Player 2.
- Player 2 lays wide on edge 16, Player 3 rounds.
- Player 1 to Player 2, who then plays to Player 3.
- Player 3 joins row other side.
Set out two sides and execute alternately.
- See image
