Soccerexercises for u7
- Players shoot pointedly into the big goal
- Standing on one leg with a final goal of 10 seconds sustained with both legs.
- Attention: do not sink into the hip on the standing leg, keep knee slightly bent.
- If not successful, have knee extended or have children find light support from each other.
- Duration: +- 3 minutes.
Distances:
- A-B 5 meters.
- A to goal 5 meters.
- Hat to line B 1 meter.
- Distance goal differs in age younger goal is bigger.
Player dribbles to line A, cuts the ball off, dribbles to line B, cuts off and shoots the ball at the goal, picks up the ball and runs around the outside back.
Variations:
Inside/outside foot cut off, cut off behind stand leg, dribble with left and right.
Coach moments:
Dribbling, touching the ball at each step, short turn off, cutting off line B and having the ball in such a way that you step through and shoot and not having the player first walk backwards for a run.
Variations:
Inside/outside foot cut off, cut off behind stand leg, dribble with left and right.
Coach moments:
Dribbling, touching the ball at each step, short turn off, cutting off line B and having the ball in such a way that you step through and shoot and not having the player first walk backwards for a run.
Check distances with the number of players.
- Have players dribble into the box.
- Trainer says 1: put players ball on foot.
- At 2: knee on foot.
- At 3: sit on ball.
- This one minute and then outside dribble through the goals in succession for about 2 minutes.
Game version 1: start in the box with dribbling at the sign of yes as fast as possible through a goal and dribble back into the box and finish with 1,2,3.
Game version 2: who will go through as many goals as possible within 1 minute.
Game version 2: who will go through as many goals as possible within 1 minute.
Distances pawns 10 L by 6 B Goals countdowns watch by age.
Hats not needed because 1 on 1.
Hats not needed because 1 on 1.
- Red dribbles into the box and plays the ball to blue.
- Blue tries to score on Red's goal, red takes the ball away and scores on blue's goal.
- On scoring or ball over the line out of box and join at the back on the other side where you were standing.
Coach moments:
Defence: make sure you stay between man and goal. be patient, bend your knees slightly, stand on your front feet.
Attack: keep speed in your game as soon as you are stationary, you are easy to defend, by body movements unbalance your opponent.
Tap the ball next to your opponent and then also accelerate. Then try to have your body between opponent and ball.
Defence: make sure you stay between man and goal. be patient, bend your knees slightly, stand on your front feet.
Attack: keep speed in your game as soon as you are stationary, you are easy to defend, by body movements unbalance your opponent.
Tap the ball next to your opponent and then also accelerate. Then try to have your body between opponent and ball.
Distances: the orange pawns are the goal and are 2.5 meters apart,
use the red posts running training. The players stand 5 meters in front of the goal.
use the red posts running training. The players stand 5 meters in front of the goal.
- The blue team starts with goalkeeping, the trainers stand next to the goal and throw the ball.
- Red must try to score by heading, if he succeeds then it is 1 point.
- The player from red who has headed then goes to keep.
- The player of blue gets the ball, puts it back to the trainer and joins his group.
Notes: youngest groups can also try to shoot from the air. older not qua shoot too hard.
Coach moments:
Goalkeeper: stand on the front feet to react quickly.
Attacker: time, look where the ball is coming. Heading with the upper body not just your head, nodding to the ball. Hit the ball before the head not on the head.
Coach moments:
Goalkeeper: stand on the front feet to react quickly.
Attacker: time, look where the ball is coming. Heading with the upper body not just your head, nodding to the ball. Hit the ball before the head not on the head.
Distances 8 by 8 meters. Differences per number and age. Make sure that players are not too close to each other but also not that they can stand on an island.
- Each player has a ball in one hand. He may not change hands during the game then he is out.
- Players run at pace through the box with the ball in their hand and try to tap the ball away from the opponent.
- Last one left standing has won.
The goal is to make players look around them; where are my opponents. And of course avoid them in time so that my ball remains.
Advanced group can also do this with ball at foot.
Advanced group can also do this with ball at foot.
Players start in 2 groups each at a diagonally opposite corner.
On signal they start the exercise.
On signal they start the exercise.
- As fast as possible over the hurdles, around the cone and duel 1v1. Trainer kicks ball into the field, sometimes with advantage or not.
- Maximum of 20 seconds per duel.
2 fields of 20m by 30m, everyone has a ball.
- We appoint 4 taggers, 2 on each field.
- They try to take the ball or kick it away from the players
- When the player is tagged, he has to go to the other field with the ball
- After 3 minutes of play we stop and count the players on each field, those with the least players are the winners
- 4 Goals made in a 12 by 12m square
- In the 4 corners there is a player with the ball, In the middle a player without the ball
- Each player passes to the centre and says the colour of a goal, then the centre player takes the ball and dribbles through the goal as quickly as possible.
- We can time how many goals he has made
- S1 leaves with ball on foot through the pots
- At the end he gives the ball to the free player S2.
- this passes back to S1
- Takeover and with 1 pass finish on goal.
- Passing on : S1-S2-S3-K1-S1
- After 5 minutes he changes sides.
Per player 2 pawns at about 15 meters distance you can adjust yourself.
- Back and forth with ball around hat.
- After returning ball stop next to hat.
- Tempo / sprint without ball back and forth around hat.
Fastest wins
Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.
