Soccerexercises for u9
Distances 8 by 8 meters. Differences per number and age. Make sure that players are not too close to each other but also not that they can stand on an island.
- Each player has a ball in one hand. He may not change hands during the game then he is out.
- Players run at pace through the box with the ball in their hand and try to tap the ball away from the opponent.
- Last one left standing has won.
The goal is to make players look around them; where are my opponents. And of course avoid them in time so that my ball remains.
Advanced group can also do this with ball at foot.
Advanced group can also do this with ball at foot.
A variation of the standard party game is played. Behind each goal there are 4 to 5 hats.
As soon as team a scores, the player who scores takes a hat from behind the goal in which the goal was scored and runs as fast as possible around the field to his own goal and puts the hat down here. Only after this may the player rejoin the game. There is thus a natural underclass / overtal moment.
Players who "cut off" must turn around and put the won hat back and then out of the field to get back to their own goal.
As soon as team a scores, the player who scores takes a hat from behind the goal in which the goal was scored and runs as fast as possible around the field to his own goal and puts the hat down here. Only after this may the player rejoin the game. There is thus a natural underclass / overtal moment.
Players who "cut off" must turn around and put the won hat back and then out of the field to get back to their own goal.
Players start in 2 groups each at a diagonally opposite corner.
On signal they start the exercise.
On signal they start the exercise.
- As fast as possible over the hurdles, around the cone and duel 1v1. Trainer kicks ball into the field, sometimes with advantage or not.
- Maximum of 20 seconds per duel.
- 2 players
- Player 1 rebounds ball to player 2 whereby player 2 runs backwards and player 1 forwards.
- Once across turn around so player 1 is running backwards.
- Pass in from the center line, indicate where you want the ball to go, left or right, and shoot low in own corner right legged/right corner - about 5 times.
- Passing in from the center line, indicate where you want the ball to go and shoot controlled high into own corner, right legged/right corner - about 5 times.
- Passing in from the center line and free angle and free power - About 5 times.
Option: big goal or small goal
- Slalom between cones, walk to the next cone
- 2 laps without ball as warming up
- 2 Laps with ball, both feet
- 2 laps with ball, only right foot
- 2 Rounds with ball, left foot only
- Speed to the free standing cones
- Make a circle around the 2 free standing cones.
In a square field dribble and defend:
- One person tries to steal the ball from the other
- The others try to reach the other side
- The last one left wins!
Supplies:
- 4 jars
- One ball per person, except defenders
Finish on a mini-goal with both feet
- At the first cone you give a pass to the player on the right, who controls the ball and passes it to the centre.
- If the teammate is on the left, finish with the right foot,
- If the team-mate is on the right, you finish with your left foot.
Passing on:
- Player who was allowed to finish passes on to rebound, player who rebounds passes on to finish.
Equipment:
- 3 bowls
- 1 mini goal
- One ball per player
2 fields of 20m by 30m, everyone has a ball.
- We appoint 4 taggers, 2 on each field.
- They try to take the ball or kick it away from the players
- When the player is tagged, he has to go to the other field with the ball
- After 3 minutes of play we stop and count the players on each field, those with the least players are the winners
- 4 Goals made in a 12 by 12m square
- In the 4 corners there is a player with the ball, In the middle a player without the ball
- Each player passes to the centre and says the colour of a goal, then the centre player takes the ball and dribbles through the goal as quickly as possible.
- We can time how many goals he has made
Field 25m on 15m, 4 against 4
- Red team tries to score by stopping the ball in the blue zone. Blue just the other way around.
- Especially coach to close alleys and defend small, can also be done with 3-2 or 3-4.
- S1 leaves with ball on foot through the pots
- At the end he gives the ball to the free player S2.
- this passes back to S1
- Takeover and with 1 pass finish on goal.
- Passing on : S1-S2-S3-K1-S1
- After 5 minutes he changes sides.
