Soccer drills for technique warming-up
- Blue passes the ball to red and joins red
- Red passes the ball back to blue and jumps over the fences and then joins blue
Variation:
- players pass the ball low
- players pass the ball high
- Players divide among the cones
- Blue passes the ball to red and joins red
- Red passes the ball back to blue and jumps over the fences and then joins blue
Variation:
- Players pass the ball low
- Players pass the ball high
- The players walk to the right jar
- They then walk to the left jar
- Finally they walk to the middle potty
- Then they join the right group
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Players dribble through the square with ball on foot for 3 minutes.
- Active rest of 2 minutes.
- Players dribble through the square with ball on foot for 3 minutes.
During 1 and 3, different sub-tasks can be given on a whistle:
- stop & go
- sit on ball
- put ball in the air
- ball back and forth between feet
Size of square can be adjusted according to level of group: the higher level, the smaller the space.
Exercise begins at the two middle cones.
- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
6 pots, 2 balls and 6 players.
Exercise begins at the two middle cones.
- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
6 pots, 2 balls and 6 players.
- Make 2 teams.
- Each team stands ready on one side of the field on the back line.
- Put as many balls as players on both the 3-meter lines.
- When the trainer/trainer calls GO!, everyone starts rolling the balls to the other side.
- Whoever has the fewest balls in their field after 3 minutes has won.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
- From hat 1 to 2 jogging.
- From hat 2 to 3 exercises below:
- Tripping forward.
- Tripping sideways.
- Knee lifts forward.
- Knee lifts sideways.
- Heels buttocks forward.
- Heels buttocks sideways.
- Connecting stride.
- Cross stride.
- Hopping.
- Forward slant 3x left 3x right, back away backwards.
- Lunges.
- Frog jumps.
- Sprints 5x back and forth.
- Jogging from hat 4 to 4.
- And back.
