Soccer drill: warm-up 5v5
Suitable for the following techniques: warming-up dribbling
Warm-up 5v5
- Players dribble through the square with ball on foot for 3 minutes.
- Active rest of 2 minutes.
- Players dribble through the square with ball on foot for 3 minutes.
During 1 and 3, different sub-tasks can be given on a whistle:
- stop & go
- sit on ball
- put ball in the air
- ball back and forth between feet
Size of square can be adjusted according to level of group: the higher level, the smaller the space.
Characteristics of the drill
5
8
Necessary materials:
8
4
Suitable for the following levels:
O8
O9