Tennisexercises for technique backhand
Execution
- Throw against the wall and catch with the hand.
- Throw upwards and catch with a cone.
- Throw against the wall and catch with a cone.
- Throw via the ground against the wall and catch with a cone.
Objective
- The student is able to execute forehand and backhand techniques in various ways in both doubles and singles play.
- Identify the principles that apply when constructing a point.
- Independently initiate and maintain game and practice forms.
- Participate in the lesson with attention and understanding, focus, diligence, and determination.
- Collaborate and communicate effectively.
- Apply knowledge of the rules.
Execution
- The players stand in the centre of the court.
- One player delivers the ball using their foot, ensuring the ball bounces in a service box.
- The other player is required to approach the net.
- For a lower level: do not approach the net.
Execution
- Four balls are randomly fed.
- After each ball, the student must move around the cone using a sidestep.
- Move from back to front.
- The four cones are lined up one after another within the doubles lines.
Execution
- A backhand is indicated.
- The player alternates playing in one zone and then in the other.
Execution
- Four balls are randomly indicated.
- There is a cone on each side of the court.
- For a forehand, the forehand cone must be tapped.
- For a backhand, the backhand cone must be tapped.
Execution
- The player zigzags as quickly as possible with their face towards the net between the cones.
- The next player may start when the player in front of them is halfway through.
- The trainer throws a ball forward.
- The player must hit the ball back with a forehand after one bounce at the end of their sequence, then with a backhand.
- Hop on the left or right foot.
- Circle around each cone.
- Jump over the cones with both feet.
- Same with backhand on the other side, throwing and starting.
Execution
- Place the ball on the racket and let it roll over the strings without letting it fall off.
- Keep the ball on the racket while touching the floor, sitting down, standing up, hopping, and running.
- Try to keep the racket at chest height.
- Throw the ball up with the racket and catch it again with the racket.
- Throw the ball a little in front of you, run after it, and catch it again with your racket.
- Throw the ball up, let it bounce once, and then catch it with the racket.
- Keep hitting the ball upwards without catching it and try to walk around while hitting the ball upwards.
- Who can do this without mistakes and without touching anyone?
Execution
- First, play two backhands to any spot on the opposite half of the court.
- Then, move towards the net.
- Afterwards, play two volleys.
Closing the lesson: doubling
- Four balls are indicated at random.
- There is a pot on each side of the court.
- If a Forehand is played, the Forehand pot must be tapped.
- If a Backhand is played, the Backhand pot must be tapped.
The children themselves play the ball up underhand or overhand and try to rally straight through the amount indicated on the game cards.
- A 4 is four passes
- A picture (jack, queen and king) counts for 5
- An ace is for 2
- A joker is a lucky card, they just have to play on that, as it counts for 1. It must be in, of course.