Tennisexercises
- Two backhands and two volleys are played.
- First come the two backhands. Those may be played anywhere on other half.
- Then they run forward and two volleys are played.
- A backhand is indicated.
- Player takes turns playing in one zone and then another.
- There are 4 balls randomly indicated on each side of the field is a pot.
- If an FH is played then the FH pot must be tapped.
- If a BH is played then the BH pot must be tapped.
- 2 balls are played at random.
- The first must compulsorily cross straight and let the person on the other side go.
- The second must compulsorily cross and point out is played.
- The person on the other side is immediately free to play where they want.
- Half basket and then switch.
- 2 laps run in
- Run through each other.
- There are jars on the other side of the field.
- When the trainer claps then the players must walk to the potty and perform an exercise; such as planks, push-ups, lunges, jumping jacks, and so on.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
There are 4 balls randomly indicated after each ball the student must go around the jar in axe pass from back to front, the 4 jars are lined up back to back in the double lines.
You throw the ball against the wall, the same way how you would consult a forehand.
You do this 20 times.
You do this 20 times.
You throw the ball against the wall, but now with the left hand. How your backhand would consult
You throw the ball against the wall, but now with the left hand. How your backhand would consult
There are 10 pawns spread across the field. Take turns trying to hit a pawn.
- Just pass straight ahead
- After each stroke you must touch a point
- Half meter behind the baseline in the middle.
- Half field.