Tennisexercises for u13
- The player stands in the middle of the backfield.
- His/her racket is on the back line.
- Five tennis balls are scattered around.
- The player runs as fast as possible to the balls and brings them to the racket one at a time.
- How fast are all five balls on the racket?
- Use a stopwatch to keep track of time.
- Trainer plays from the service box to opposite side
- Player runs in and hits the ball back aiming to hit the pyramid of pawns.
- Each hit is 1 point.
- Four balls are indicated at random.
- There is a pot on each side of the court.
- If a Forehand is played, the Forehand pot must be tapped.
- If a Backhand is played, the Backhand pot must be tapped.
Put the players in a row next to each other.
About 1 meter in front of them on the ground is a tennis ball.
About 1 meter in front of them on the ground is a tennis ball.
- Have them put their feet slightly apart.
- Quickly run -dribble- in place.
At the trainer's instruction they do while dribbling:
- Hands on knees.
- Hands on toes.
- Hands on shoulders.
- Hands forward.
- Hands in the air.
- When the trainer calls Ball!, they grab the ball as fast as they can.
- Repeat and throw the commands interchangeably for variety.
