Tennisexercises for technique warming-up
- Stay in the rally The student is able to:
- To strike forehand- and backhand techniques in doubles and singles in different ways.
- To indicate which principles apply when building up a point.
- To start up and maintain independent play and practice forms.
- Participate in the lesson with attention and understanding, focus, hungry for work and combativeness.
- To work and consult together.
- Apply knowledge of the rules.
- We work in pairs.
- The ball is brought into play with a (forehand) service.
- The students play with forehands at each other, where the height (under a magic cord) and depth (newspaper) is controlled.
- Every time the newspaper is hit, you get a point.
- Who has the most points after X time?
- The teacher's example shows balance ('standing firmly') and the shape of a 'quiet swing'.
- Extra assignment there are three different newspapers for the students. (left-middle-right)
- Put a ball on the players rackets, and let them steal each other's balls without falling off.
- If their ball is stolen or falls off, let them run e.g. for 1 round
- Depends on the age!
- between the two tennis players are 2 hoops, about a meter apart.
- Try to get the ball into each other's hoop (who has the most hits)?
- More difficult: between the two tennis players.
- each on one side of the net, on each side of the net 2 hoops (hoops must be on the same spot on both sides), play the ball over the net and try to bounce the ball in the other hoop.
- The players start in 1 corner of the field (mini-tennis) and try to play volley with each other to the other side and back.
- How many times can they go up and down?
- The players will face each other in pairs from the circle area.
- That circle area is delimited with strips or cones or pots.
- The trainer gives a start signal and then they try to tap each other.
- They may only move around the area by sideways movement (tag axes)
Corona:
- Racket in hand
- Tap with racket
For the first time 3 points
- Jump where you stand:
- Stand with your feet shoulder-width apart.
- Concentrate on a point on the floor and hop up and down where you are standing.
- Side jump:
- Stand up straight, keep your hands in front of you and jump from side to side.
- Butt Kicks:
- Stand up straight, and keep running in your place while your heel touches your buttocks with every step.
- High stepping:
- Raise the leg with the knee at a 90 degree angle.
- Quickly alternate with the other leg.
- Standing bike crunches:
- Stand with your feet shoulder-width apart.
- Bring your knee to your opposite elbow.
- Go back to the starting position and repeat with the other side (belly / legs).
- Sumo squat:
- Stand with your feet 6-12 inches apart.
- Stretch out your arms in front of you.
- Lower your body until your thighs are parallel to the floor.
- Return to the starting position and repeat the exercise (legs / buttocks).
- Jumping without a rope:
- Hold your arms along your side and pretend you're holding the end of a jump rope in each hand.
- Jump up and come down alternately on the ball of each foot, while at the same time turning your wrists as if you were letting a rope go around.
- Jumping without a rope
- Hold your arms along your side and pretend to be holding the end of a skipping rope in each hand.
- Jump up with 2 feet while simultaneously twisting your wrists as if you were making a rope go around.
- Arm Swings clockwise:
- Stand on the ground with your arms straight outstretched to the side at shoulder height.
- Move your arms quickly in large circles clockwise (arms).
- Arm Swings counterclockwise:
- Stand on the ground with your arms straight outstretched to the side at shoulder height.
- Move your arms quickly in large circles counterclockwise (arms)
- Toy soldiers:
- Start with your feet shoulder-width apart. Keep your legs and arms stretched.
- Kick up your left leg until your right hand touches your toes.
- Repeat with the other side (belly / legs / arm / shoulder).
