Volleyball drills
- 2 balls/2 people
- Player 1 has 2 balls, which she throws over in turn,
- Player 2 catches both balls. The roles are then reversed.
- Option 1: The balls are thrown over with increasing difficulty.
- Option 2: the first ball is caught bra, the second ball in split.
- 1 ball/ 2 persons
- Player 1 bounces the ball under the net,
- Player 2 picks up the ball from the air and dribbles under the net.
- Player 1 and 2 exchange places.
- Option 1: ball is thrown over.
- Option 2: the ball is plucked out of the air, then a high bounce and the ball is pushed over.
- 1 ball and 1 hoop/2persons
- player 1 tries to get the ball in the hoop,
- player 2 drops the ball in the hoop and catches it in split position.
- Option 1: person 2 may choose where the hoop is.
- Option 2: after catching the ball in the split position, the ball is built up.
- 2 balls/2 people
- Player 1 has 2 balls, which she throws over in turn, player 2 catches both balls.
- The roles are then reversed.
- Option 1: The balls can be thrown over with increasing difficulty.
- Option 2: the first ball is caught bra, the second ball in split.
- Option 3: player 1 catches ball under net, person 2 throws ball over net.
- In pairs, facing each other, start at the cone.
- Place cones in the middle.
- One cone per pair
- First time backwards to the sideline.
- Return forward.
- Tapping and kneeling in reception position, waiting for the signal.
- On command move sideways to the sideline.
- Same side back.
- Wait through the knees.
- Third time knees up, back against seat.
- Knee sit next to the cone, right leg to leave.
- 4th time, very fast kick to the other side.
- Lie on your stomach on the line and kick back.
- 1 person strikes out.
- On the opposite side 3 defenders and one person in the middle to catch the ball.
- Start from the back line. Ball must hit playmaker.
- Teach them to stand still when taking the ball.
- 1 player who runs in when the ball leaves the court.
- Ball leaves from person standing deep in the field (same side as SV).
- SV turns in and must key ball into the hoops, which is where otherwise attacker will be.
- If in the hoop, put point on scoreboard.
- If next to it, put point on other side.
- Fetch ball and join at the back to key ball in.
- Difference between points = number of abdominal muscles afterwards.
- Trainer throws the ball to the middle player
- He passes to SV
- SV gives setup
- Offender plays the ball SLIMLY over the net.
- so just over the net
- OR in the back of the field in the corners
- Place the hoop and force the player to play there (in 1 corner at a time). Afterwards with defender in that corner. Catch own ball and pass to trainer.
- Attacker catches the ball and puts it with trainer (in the box).
- Everyone turns 1 spot at a time (runs after own ball).
- Give instructions all the time
- 3 players at the net with a ball
- Other players without ball on the backline
- 1st ball is thrown in long
- 2nd ball short
- 3th ball hit deep
- 4 passers (2 short 2 long)
- 1 playmaker 1 attacker and 1 blocker
- Trainer serves hard services
- Goal is to get the pass to the playmaker so that an attack can take place.
- After the attack a spot is moved: the blocker becomes a passer, the attacker becomes a blocker.
- On 1 side of the net 1 thrower, playmaker and coach
- On the other side 2 blockers and 3 passers
- Trainer hits the ball and it must be defended.
- Blockers catch the passed ball.
- After 3 attacks turn over a spot.
- 4 passers (2 short 2 long)
- 1 playmaker 1 attacker and 1 blocker
- Trainer serves hard services
- Goal is to get the pass to the playmaker so that an attack can take place.
- After the attack a spot is moved: the blocker becomes a passer, the attacker becomes a blocker.
