Volleyball drills
Organization:
- Players with ball on P1 on field A.
- Reserve player on P4 on field B.
- 2 passers -P5 and P6- on field B.
- 1 attacker on P4 on field B.
- 1 attacker on P4 on field A.
- 1 or 2 defenders on P5 -P6- on field A.
Execution:
- Hit/throw ball from field A -P1- to the passers on field B.
- Take position of reserve P4 on field B.
- Pass to attacker -P4- and at that moment the passers move to P1 and P6.
- Attacker hits/plays the ball to the passers and takes the position P5.
- Reserve becomes P4.
- Pass the played ball and hit that ball to defenders on field A.
- P1 on field A rushes under the net and takes the position of P4.
- P4 plays the defended ball to P1, where it is caught.
- Defender goes to P1 and connects behind and starts over.
- Trainers stand at pos II and IV and throw 2 -high balls across.
- Cones on the outside lines.
- Player A (IV) and B (I) in reception leave aside from player C attack at position IV.
- Player D, E, F behind cone.
- T1 throws to A, B runs in and passes to C, C drops to mat, B=>C, C retrieves ball and becomes F, D takes place of B.
- T2 throws to D, A runs in and gives pass to player B.
- Cones in the middle.
- Cones in the corners behind.
- Trainers may choose where to throw to.
- Trainers succeed from 6 meters -tight balls.
- 2 trainers throw 2 balls to player leaving from position VI at cone.
- 2 people on target, per person throw two balls and put them back to trainers.
Cone position VI
1) to pos IV - 2 to pos II
2) to pos II to pos V
Cone position III
1) to pos V to pos I
2) to pos I to pos V
1) to pos IV - 2 to pos II
2) to pos II to pos V
Cone position III
1) to pos V to pos I
2) to pos I to pos V
- Orients to target.
- Throws high.
- OH play.
- Catching the ball from position 6.
- Pass ball from position 6 to player at position 3.
- Trainer throws the balls to.
- Player catching the ball puts the ball in the ball box and connects.
- Catcher throws the ball to position 4 and there a player comes to play the ball over the net.
Pairs a ball.
- 1 player bounces ball, other player tries to take it away without grabbing the opposing player. If successful, the role changes.
- In pairs pass the ball from one side of the room to the other. Without running with the ball yourself. Who is the fastest? If it goes wrong, pick up where it went wrong.
- Same, but then throw it. If it goes wrong then start again.
- Ball in the middle of the room between the players. Players on the back line on coach's signal run to the ball. Who has the ball first?
- Players one meter apart with ball in the middle on the floor. On signal from trainer. Hands on head/ knee/ shoulder/ or ball.
- 1 of the two has the ball and holds it with two hands. Opponent has hands just above the ball. As soon as the other drops the ball, try to catch it before it hits the ground.
- Place 2 chairs in the court on which 1 player takes a seat.
- Others will serve.
- Whoever catches the ball gets to serve.
- The serving player takes his place on the chair.
- Ball is passed over the net.
- Afterwards, player runs under net.
- Player takes reception and passes to 3.
- Setter passes to 4 and catches the ball.
Expansion with attack.
Mats and tapping:
- There are 3 mats.
- Players must change mats 10 times. They can be tapped and then they lose the points.
Game:
- 2 teams play against each other.
- Ball must be thrown OH.
- If one has caught the ball, one may not run with the ball.
- If one drops the ball one must leave the field of play. One can return if the other fellow players have caught the ball 3 times.
2-pairs one ball:
- Throwing on and touching back, pay attention to good posture, stand firmly wide, make small passes towards the ball.
- Passing and touching back from movement:
- Running backwards
- Walk sideways
- Running forward
Trying to play over:
- 1x to yourself and then play over.
- Trying to run after.
- Attack from one side, passer chooses where she passes.
- Team setup does Position defense and plays counterattack if necessary.
- Block! Formation defense!
- 2 people on a chair one with 2 tennis balls.
- other side of net must take blocks and tennis balls and pass to other person on chair -block-.
- 10x each
- One press on chair attacking each time, across net blocks and then dive at 3 meter line. Another "supplies" balls for person on chair. each 10x.
- Same as exercise 2. Now comes only a 2nd tip at about 5 to 6 meters. Defending facing the net!
- Player waits at the net in block position.
- Trainer throws ball over and player moves back and passes ball into basket.
- Back through the other side.
- Player keys over and underhand passes into basket.
- 3 attackers
- 2 passers
- 1 backup passer
- 1 playmaker
- Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
- Except on middle. The middle attacker stays in position and only changes with another middle.
- High tempo so change positions quickly.