Volleyball drill: warm-up real live
Suitable for the following techniques: defense warming-up
Warm-up real live
Organization:
- Players with ball on P1 on field A.
- Reserve player on P4 on field B.
- 2 passers -P5 and P6- on field B.
- 1 attacker on P4 on field B.
- 1 attacker on P4 on field A.
- 1 or 2 defenders on P5 -P6- on field A.
Execution:
- Hit/throw ball from field A -P1- to the passers on field B.
- Take position of reserve P4 on field B.
- Pass to attacker -P4- and at that moment the passers move to P1 and P6.
- Attacker hits/plays the ball to the passers and takes the position P5.
- Reserve becomes P4.
- Pass the played ball and hit that ball to defenders on field A.
- P1 on field A rushes under the net and takes the position of P4.
- P4 plays the defended ball to P1, where it is caught.
- Defender goes to P1 and connects behind and starts over.
Characteristics of the drill
8
12
Necessary materials:
4
Suitable for the following levels:
B
A
Seniors