Volleyball drills for all skills

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  • 4 at the back line and 4 at the net with the ball.
  • You pass on the left after the action you dive to the back line. And then turn right.
- 1 throws the ball with block jump to 2 in the backfield
- 2 defends for himself and goes to the net
- 1 after the throw to the backfield
- 2 throws with block jump to 1, Etc.
VARIATION: instead of block: calm attack inside 3 meter
or: calm attack behind 3 meter
or: calm serve 6 meter line


warm-up-with-block-and-defend

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- 2 teams behind the three meter
- defend, set-up and three-meter attack
- after you have played the ball, sprint to the net

VARIATION: instead of sprinting: block at the net, dive to backline & attack jump
3-meter-game-1
  • On one side of the field there are 3 players and on the other side 1.
  • If you win the rally you may go to the side where one player is standing.
  • If the player standing alone wins the rally he gets 1 point.
  • 2 teams of 4 play against each other.
  • The third team plays against the trainer, but must play 3 times.
  • After 10 times 3 times played, switch with other team.
1 defends section A (hard attack) and B (tactical ball)
rest attacks in order (alternate hard and tactical)
6-to-10-times-defending
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  • 2 teams where one side is bowled and the other side is passed and a set up is given.
  • Set up hits the basket then 1 point, set up in the basket 2 points.
  • Teams compete against each other who has the most points.
  • On one field match 4 against 4.
  • On the other field the rest gets 10 balls from the trainer to defend.
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  • All children stand in a defined field.
  • Two taggers stand outside the field with one ball.
  • The taggers must try to catch the children in the field with the ball.
  • => if tapped: join the catcher

tag-field

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